Contemplate Life with Yoga: Ritual, Mantra & Breath

Wednesdays, 8-9 am, January 11 - March 15, 2023

10-week series

Donation-based class

Grab your journals and let’s start our day with a few minutes of free writing on the topic. We will use the tool of mantra with a mini-movement to land the concepts being explored. We will weave ideas of collective care, Ayurvedic lifestyle, Chakras, Vayus and much more.

This 10-week journey is open to drop-ins and if possible, let’s journey together for 10 weeks. Join us from the comfort of your homes at 8 am EST on Wednesdays!

The Yamas and Niyamas will be our guide and we will invite a series of guest teachers to shine their wisdom: Maryam, Susan Knoblauch, Susan Muir, Joelle, Yuki & many more!

Week 1: Ahimsa & Compassion with Maryam 

Week 2: Satya & Clarity with Joelle

Week 3: Asteya & Generosity with Heather

Week 4: Brahmacharya & Dignity with Emily

Week 5: Aparigraha & Transformation with Susan K.

Week 6: Saucha & The World with Kathy 

Week 7: Santosha & Awe with Glenna

Week 8: Tapas & OM with Susan M.

Week 9: Svadhyaya & Collective Care with Maryam 

Week 10: Ishvara Pranidhana & Love with Yuki

11109 Sunset Hills Rd, Reston, VA 20190