Contemplate Life with Yoga: Ritual, Mantra & Breath
Wednesdays, 8-9 am, January 11 - March 15, 2023
10-week series
Donation-based class
Grab your journals and let’s start our day with a few minutes of free writing on the topic. We will use the tool of mantra with a mini-movement to land the concepts being explored. We will weave ideas of collective care, Ayurvedic lifestyle, Chakras, Vayus and much more.
This 10-week journey is open to drop-ins and if possible, let’s journey together for 10 weeks. Join us from the comfort of your homes at 8 am EST on Wednesdays!
The Yamas and Niyamas will be our guide and we will invite a series of guest teachers to shine their wisdom: Maryam, Susan Knoblauch, Susan Muir, Joelle, Yuki & many more!
Week 1: Ahimsa & Compassion with Maryam
Week 2: Satya & Clarity with Joelle
Week 3: Asteya & Generosity with Heather
Week 4: Brahmacharya & Dignity with Emily
Week 5: Aparigraha & Transformation with Susan K.
Week 6: Saucha & The World with Kathy
Week 7: Santosha & Awe with Glenna
Week 8: Tapas & OM with Susan M.
Week 9: Svadhyaya & Collective Care with Maryam
Week 10: Ishvara Pranidhana & Love with Yuki