Yoga for the Care of Whole Self Series

with Maryam

In - Person

Tuesdays 7: 30 - 8:30 pm

January 24 - February 14, 2023

Join Maryam for a 4-week series that will follow her book, Care of the Whole Self. You will explore a dimension each week and journey through various yoga tools: asana, breath, meditation, mudra, drishti and emotions.

Week 1- Physical Dimension: Breath-Led Physical Practice

Week 2- Energetic & Emotional Dimension: Breath

Week 3- Mental Dimension: Meditation 

Week 4- Sensual Dimension & Spiritual Integration: Drishti & Mudra


11109 Sunset Hills Rd, Reston, VA 20190