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Dates
Saturday 05/09/2026 3:00 pm - 5:00 pm
Pricing
$45.00 Ayurvedic Spring Reset for Body, Mind & Energy
Learn Ayurvedic rituals, cooking, and the perfect circadian rhythm for your most vibrant Spring.
Spring is here, and your body already knows it.
Maybe you've been feeling a little heavy, sluggish, or foggy lately. Maybe you're craving something fresh but aren't sure where to start. That feeling? Ayurveda has a name for it, and more importantly, it has a remedy.
I invite you to join me for a very special afternoon to reset your entire being and enjoy the Spring season.
Together we will discover:
• How to align with your body's natural rhythm, so energy, digestion, and focus flow effortlessly
• Ancient morning and evening rituals that take minutes but transform how you feel
• Which foods to favor and which to set aside this season, and exactly why your body will thank you
• A nourishing Spring recipe that we will make and enjoy together to begin your reset
• Ayurvedic herbal tea blends to clear the fog and spark vitality and energy
• A simple, honest 'Dos & Don'ts' guide to carry with you beyond the workshop
No prior Yoga or Ayurveda experience needed. Bring an open heart and a curiosity about feeling better in your own body.
Spots are limited to keep this intimate and personal.
(PLEASE NOTE: This workshop is non-refundable, but it is transferable. Please request account credit by emailing admin@belovedyoga.com.)
Varnita Kohli
Born and raised in the Himalayan Valley, Varnita discovered the transformative power of yoga during her teenage years. After moving to the U.S., she deepened her practice, blending her Indian heritage with her new cultural experiences further enhanced through training under leading Vinyasa and Hatha yoga gurus on routine travels to India. Varnita's passion for yoga led her to complete her 200 YTT with Beloved Yoga and soon after, she launched a kids' yoga initiative in her backyard to help them stay emotionally healthy and creative during the pandemic.
Thrilled to be part of the Beloved community, Varnita finds it truly rewarding to serve her neighborhood community and enjoys learning and sharing her love for yoga and Ayurveda in service to kids, youth and adults
Rooted in her passion to make Ayurveda accessible in the U.S. Varnita founded Be-Veda, (https://www.be-veda.com/home) an Ayurvedic wellness brand offering organic teas sourced from India to improve gut health, immunity and relaxation. Packed with vitamins and healing, Ayurvedic spices in tea blends provide calm, clarity, and a mind-body balance. Currently studying to be a certified holistic Ayurvedic coach, Varnita is dedicated to creating sustainable practices of Ayurveda and yoga.
With a deep-rooted love for India, she immerses herself in wellness practices and cultural explorations that inspire her to share the art of healing with others. She is excited to lead the "Journey to the Heart of Yoga and Ayurveda" retreat, and invites people from all walks of life to connect with their authentic selves and extend peace and happiness to the world.
