Gentle Yoga & Mantra

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Dates
Sunday 12/07/2025 5:00 pm - 6:30 pm
Sunday 12/14/2025 5:00 pm - 6:30 pm
Sunday 12/21/2025 5:00 pm - 6:30 pm
Sunday 12/28/2025 5:00 pm - 6:30 pm
Sunday 01/04/2026 5:00 pm - 6:30 pm
Sunday 01/11/2026 5:00 pm - 6:30 pm
Sunday 01/18/2026 5:00 pm - 6:30 pm
Sunday 01/25/2026 5:00 pm - 6:30 pm

This class weaves together gentle asana & vinyasa, sound toning & chanting, and breathwork & visualization to create an experience of deep calm and focus that is both accessible and powerful. Beginners welcome. Class will include time for reflection and conversation.


Adam Grossi

Adam's passion for yoga emerges from his experience of being deeply calmed, healed, and transformed by its techniques and philosophy over the course of his adult life. Adam teaches practices which weave physical sensation, mental focus, and poetic imagination into a tapestry capable of support, healing, and transformation. His intent is to create space for students to find their true teacher, the one that already exists within themselves.

Adam currently studies with Yoli Maya Yeh, Portia Richardson, and Elesa Commerse. He is grateful for the decade he spent studying with Jim Bennitt and James Tennant, and continues to glean wisdom from Richard Freeman.

When not on the mat, Adam maintains a rigorous creative practice in painting, drawing, and writing. The second edition of his book Wind Through Quiet Tensions, a memoir about his experiences with mental health and the therapeutic potential of yoga, was published by Candor Arts in 2015. As a teacher Adam’s intention is for students to walk out the door with increased energy, focus, and inspiration for whatever challenges life might hold for them. Learn more at http://adamgrossi.com


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