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$60.00 Monday Kids Yoga (7-11 yrs) - Winter 2023
$15.00 Monday Kids Yoga (7-11 yrs) - drop-in
Mondays 4:30 - 5:30 pm with Varnita
February 13 - March 27 (no class on 2/20)
Calling all kids, ages 7-11, ready to experience inner strength, calm, confidence and compassion. Join us for this six-week series that offers:
- self-esteem and confidence
- energy, strength and flexibility
- ability to relax and sleep better
- creativity and celebration of your awesomeness
- gratitude for yourself and for all those around you
Yoga helps us de-stress, move, breathe, and rest. Yoga gives us a toolkit for soothing our tight muscles, improving our flexibility and coordination, and counteracting the negative challenges of screen time, school and peer pressures. Take this opportunity to acknowledge your resilience and recharge for the week ahead.
Yoga is empowering. You already HAVE all that you need. Come, find your balance.
This is an in-person, 6-week session.
Varnita Kohli
Born and raised in the Himalayan Valley, Varnita discovered the transformative power of yoga during her teenage years. After moving to the U.S., she deepened her practice, blending her Indian heritage with her new cultural experiences further enhanced through training under leading Vinyasa and Hatha yoga gurus on routine travels to India. Varnita's passion for yoga led her to complete her 200 YTT with Beloved Yoga and soon after, she launched a kids' yoga initiative in her backyard to help them stay emotionally healthy and creative during the pandemic.
Thrilled to be part of the Beloved community, Varnita finds it truly rewarding to serve her neighborhood community and enjoys learning and sharing her love for yoga and Ayurveda in service to kids, youth and adults
Rooted in her passion to make Ayurveda accessible in the U.S. Varnita founded Be-Veda, (https://www.be-veda.com/home) an Ayurvedic wellness brand offering organic teas sourced from India to improve gut health, immunity and relaxation. Packed with vitamins and healing, Ayurvedic spices in tea blends provide calm, clarity, and a mind-body balance. Currently studying to be a certified holistic Ayurvedic coach, Varnita is dedicated to creating sustainable practices of Ayurveda and yoga.
With a deep-rooted love for India, she immerses herself in wellness practices and cultural explorations that inspire her to share the art of healing with others. She is excited to lead the "Journey to the Heart of Yoga and Ayurveda" retreat, and invites people from all walks of life to connect with their authentic selves and extend peace and happiness to the world.
