Yoga for Men

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Dates
Wednesday 05/06/2026 7:00 pm - 8:00 pm
Wednesday 05/13/2026 7:00 pm - 8:00 pm
Wednesday 05/20/2026 7:00 pm - 8:00 pm
Wednesday 05/27/2026 7:00 pm - 8:00 pm
Wednesday 06/03/2026 7:00 pm - 8:00 pm
Wednesday 06/10/2026 7:00 pm - 8:00 pm
Wednesday 06/17/2026 7:00 pm - 8:00 pm
Wednesday 06/24/2026 7:00 pm - 8:00 pm

Reston
11109 Sunset Hills Rd
Reston, VA 20190

This Hatha style class is designed specifically for men looking to build strength, increase flexibility and ease tension. With a focus on alignment and breath, we'll move through a steady sequence of foundational poses and light flow transitions that support both mobility and mental clarity. Whether you're brand new to yoga or returning to your mat, this class meets you where you are. Expect a grounding, accessible practice that balances strength with stretch and helps you move through life with more ease.



Daan Humberg

Daan started his yoga journey after attending an introductory class at Gold's Gym in 2015. The instructor trained in the States and India. She was a wonderful teacher, and sparked a life long interest in yoga. Daan began taking classes at the Health Advantage Yoga Center with the same instructor and added other teachers over time. He completed the 200 hour teacher training program in 2017.

Yoga is a continuous journey of both body and mind. The poses promote alignment, strength and flexibility. Synchronization with the breath helps quiet the mind. Together they advance our sense of well being. Each student is unique, and Daan tailors instruction where all can participate, enjoy and learn. 

Daan enjoys international travel and learning about new cultures. He has lived and worked in Germany and Malaysia.


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