Yoga for Tennis Players

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Dates
Wednesday 11/12/2025 5:30 pm - 6:30 pm
Wednesday 11/19/2025 5:30 pm - 6:30 pm

Stability • Balance • Flexibility • Strength

Yoga’s mindful flow has a lot in common with the rhythm of tennis. Both require presence, focus, and the ability to move fluidly from one moment to the next.

Join Michelle for this 5-week series, designed specifically for tennis players. It offers a holistic approach that blends strength, stability, balance, and spinal mobility to enhance performance on the court while also supporting recovery off the court.

Each class will include:

~ Balance and proprioceptive awareness 

~ Core strengthening 

~ The 7 movements of the spine 

~ Mobility and stability for joint health

~ Mindful breath work

Appropriate for all levels, this class will be taught in a Hatha Flow style, with both flows and longer held poses. Restorative poses will be offered in the warm-ups and cool-downs to promote healing and recovery, so you can move with greater ease, stability, and confidence in all areas of your daily life.



Michelle Brown

Michelle first explored yoga as a physical complement to her love of sports, particularly tennis. But she came to cherish the practice for its healing and transformative qualities such as clarity, compassion and a deep sense of peace.

With a background in education, teaching yoga is a culmination of Michelle’s passion for movement and connection. Her classes and individual sessions are thoughtfully taught through a therapeutic lens. It is her deep belief that yoga should feel good to the body, mind and heart.

When she’s not on her yoga mat, Michelle can be found gardening, cooking, hiking or on the tennis court.


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