30-Minute Reset: Renew & Flow

This evening practice will help you wind down from your day and get an overall sense of body and mind renewal. Practice will focus on gentle movements while connecting to sensations, mind relaxation, and breath awareness! 

Upcoming Classes


Tuesday - September 26, 2023 / EST
30-Minute Reset: Renew & Flow
Tuesday 9/26/2023
6:30 pm - 7:00 pm

Daniela Puertas
Reston
Thursday - September 28, 2023 / EST
30-Minute Reset: Renew & Flow
Thursday 9/28/2023
6:30 pm - 7:00 pm

Allison Caras
Reston
Tuesday - October 03, 2023 / EST
30-Minute Reset: Renew & Flow
Tuesday 10/3/2023
6:30 pm - 7:00 pm

Daniela Puertas
Reston
Thursday - October 05, 2023 / EST
30-Minute Reset: Renew & Flow
Thursday 10/5/2023
6:30 pm - 7:00 pm

Allison Caras
Reston
Tuesday - October 10, 2023 / EST
30-Minute Reset: Renew & Flow
Tuesday 10/10/2023
6:30 pm - 7:00 pm

Daniela Puertas
Reston
Thursday - October 12, 2023 / EST
30-Minute Reset: Renew & Flow
Thursday 10/12/2023
6:30 pm - 7:00 pm

Allison Caras
Reston
Tuesday - October 17, 2023 / EST
30-Minute Reset: Renew & Flow
Tuesday 10/17/2023
6:30 pm - 7:00 pm

Daniela Puertas
Reston
Cancelled
Thursday - October 19, 2023 / EST
30-Minute Reset: Renew & Flow
Thursday 10/19/2023
6:30 pm - 7:00 pm

Alessandra Garcia
Reston
Tuesday - October 24, 2023 / EST
30-Minute Reset: Renew & Flow
Tuesday 10/24/2023
6:30 pm - 7:00 pm

Daniela Puertas
Reston
Thursday - October 26, 2023 / EST
30-Minute Reset: Renew & Flow
Thursday 10/26/2023
6:30 pm - 7:00 pm

Alessandra Garcia
Reston
Tuesday - October 31, 2023 / EST
30-Minute Reset: Renew & Flow
Tuesday 10/31/2023
6:30 pm - 7:00 pm

Daniela Puertas
Reston
Thursday - November 02, 2023 / EST
30-Minute Reset: Renew & Flow
Thursday 11/2/2023
6:30 pm - 7:00 pm

Alessandra Garcia
Reston
Tuesday - November 07, 2023 / EST
30-Minute Reset: Renew & Flow
Tuesday 11/7/2023
6:30 pm - 7:00 pm

Daniela Puertas
Reston
Thursday - November 09, 2023 / EST
30-Minute Reset: Renew & Flow
Thursday 11/9/2023
6:30 pm - 7:00 pm

Alessandra Garcia
Reston
Tuesday - November 14, 2023 / EST
30-Minute Reset: Renew & Flow
Tuesday 11/14/2023
6:30 pm - 7:00 pm

Daniela Puertas
Reston
11109 Sunset Hills Rd, Reston, VA 20190