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Classes


Sunrise Yoga

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Online Only 


Yin & Sound

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This Yin & Sound was designed to soothe, restore, and reset the nervous system. Think of it as a healing antidote to the stress of modern life. Yin Yoga is a slow, contemplative practice that targets the deeper layers of the body, specifically the connective tissue. Poses are often on or close to the ground and are held for longer periods of time, which allow our deep patterns to both reveal and then release themselves. We integrate breathing practices, singing bowls, healing chimes, and awareness of prana (vital energy) into these classes.