Gentle Yoga

Each class integrates the 7 movements of the spine to increase synovial fluid thereby lubricating the joints. This thoughtful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation to bring the nervous system to homeostasis. Whether you are healing from an injury or looking for a slow and safe practice, options will be offered to customize and personalize the practice to support your health and well-being. No experience is needed. Everyone is welcome.

Upcoming Classes


Thursday - May 09, 2024 / EST
Gentle Yoga
Thursday 5/9/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - May 10, 2024 / EST
Gentle Yoga
Friday 5/10/2024
5:30 pm - 6:30 pm

Lisa Hviding
Reston
Monday - May 13, 2024 / EST
Gentle Yoga
Monday 5/13/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - May 14, 2024 / EST
Gentle Yoga
Tuesday 5/14/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - May 16, 2024 / EST
Gentle Yoga
Thursday 5/16/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - May 17, 2024 / EST
Gentle Yoga
Friday 5/17/2024
5:30 pm - 6:30 pm

Lorena Sabogal
Reston
Monday - May 20, 2024 / EST
Gentle Yoga
Monday 5/20/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - May 21, 2024 / EST
Gentle Yoga
Tuesday 5/21/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - May 23, 2024 / EST
Gentle Yoga
Thursday 5/23/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - May 24, 2024 / EST
Gentle Yoga
Friday 5/24/2024
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - May 27, 2024 / EST
Gentle Yoga
Monday 5/27/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Cancelled
Tuesday - May 28, 2024 / EST
Gentle Yoga
Tuesday 5/28/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - May 30, 2024 / EST
Gentle Yoga
Thursday 5/30/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - May 31, 2024 / EST
Gentle Yoga
Friday 5/31/2024
5:30 pm - 6:30 pm

Lorena Sabogal
Reston
Monday - June 03, 2024 / EST
Gentle Yoga
Monday 6/3/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - June 04, 2024 / EST
Gentle Yoga
Tuesday 6/4/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - June 06, 2024 / EST
Gentle Yoga
Thursday 6/6/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - June 07, 2024 / EST
Gentle Yoga
Friday 6/7/2024
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - June 10, 2024 / EST
Gentle Yoga
Monday 6/10/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - June 11, 2024 / EST
Gentle Yoga
Tuesday 6/11/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - June 13, 2024 / EST
Gentle Yoga
Thursday 6/13/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - June 14, 2024 / EST
Gentle Yoga
Friday 6/14/2024
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - June 17, 2024 / EST
Gentle Yoga
Monday 6/17/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - June 18, 2024 / EST
Gentle Yoga
Tuesday 6/18/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - June 20, 2024 / EST
Gentle Yoga
Thursday 6/20/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - June 21, 2024 / EST
Gentle Yoga
Friday 6/21/2024
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - June 24, 2024 / EST
Gentle Yoga
Monday 6/24/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - June 25, 2024 / EST
Gentle Yoga
Tuesday 6/25/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - June 27, 2024 / EST
Gentle Yoga
Thursday 6/27/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
11109 Sunset Hills Rd, Reston, VA 20190