Gentle Yoga

Each class integrates the 7 movements of the spine to increase synovial fluid thereby lubricating the joints. This thoughtful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation to bring the nervous system to homeostasis. Whether you are healing from an injury or looking for a slow and safe practice, options will be offered to customize and personalize the practice to support your health and well-being. No experience is needed. Everyone is welcome.


Upcoming Classes


Thursday - December 05, 2024 / EST
Gentle Yoga
Thursday 12/5/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
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Monday - December 09, 2024 / EST
Gentle Yoga
Monday 12/9/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - December 10, 2024 / EST
Gentle Yoga
Tuesday 12/10/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - December 12, 2024 / EST
Gentle Yoga
Thursday 12/12/2024
10:00 am - 11:00 am

Stephanie Baird
Reston

Reviews


Gentle Yoga
with Stephanie Baird
December 03, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
December 03, 2024


Abigail A.
Gentle Yoga
with Jill Stock
November 25, 2024


Kioko T.
Gentle Yoga
with Jill Stock
November 25, 2024


Kioko T.
Gentle Yoga
with Jill Stock
November 25, 2024


Kioko T.
Gentle Yoga
with Stephanie Baird
October 20, 2024


Jacie G.
Gentle Yoga
with Joelle Van Over
October 15, 2024


Rula H.
Gentle Yoga
with Joelle Van Over
October 09, 2024


Rita T.
Gentle Yoga
with Stephanie Baird
July 18, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
July 18, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
July 18, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
July 18, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
July 18, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
July 18, 2024


Abigail A.
Gentle Yoga
with Lorena Sabogal
March 11, 2024


Amy S.
Gentle Yoga
with Stephanie Baird
February 15, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
February 15, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
February 15, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
February 15, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
February 15, 2024


Abigail A.
Gentle Yoga
with Stephanie Baird
November 02, 2023


Abigail A.
Gentle Yoga
with Stephanie Baird
November 02, 2023


Abigail A.
Gentle Yoga
with Eleanor Ware
November 02, 2023


Abigail A.
Gentle Yoga
with Stephanie Baird
November 02, 2023


Abigail A.
Gentle Yoga
with Stephanie Baird
November 02, 2023


Abigail A.
Gentle Yoga
with Stephanie Baird
November 02, 2023


Abigail A.
Gentle Yoga
with Stephanie Baird
November 02, 2023


Abigail A.
Gentle Yoga
with Joelle Van Over
October 24, 2023


Dawn C.

My third yoga glass with Beloved, and the best so far! Joelle was terrific. The practice was gentle with just enough heat.
Gentle Yoga
with Stephanie Baird
September 18, 2023


Beverly D.
Gentle Yoga
with Stephanie Baird
August 11, 2023


Beverly D.
Gentle Yoga
with Stephanie Baird
August 11, 2023


Beverly D.
Gentle Yoga
with Stephanie Baird
July 02, 2023


Beverly D.
Gentle Yoga
with Lisa Hviding
June 03, 2023


Trudy M.

Great combination of peaceful instruction, meditation and exercise. Thank you!
Gentle Yoga
with Stephanie Baird
April 30, 2023


Beverly D.

I’ve only taken 2 of Stephanie’s gentle classes but enjoyed both. She explains things well. Her class does challenge me and works on different areas of the body each time. I will continue to take her classes.
Gentle Yoga
with Stephanie Baird
March 20, 2023


Abigail A.
Gentle Yoga
with Stephanie Baird
March 20, 2023


Abigail A.
Gentle Yoga
with Stephanie Baird
March 20, 2023


Abigail A.
Gentle Yoga
with Lorena Sabogal
February 21, 2023


Dinara R.
Gentle Yoga
with Lorena Sabogal
January 20, 2023


Neloshi S.
Gentle Yoga
with Jill Stock
January 03, 2023


Neloshi S.
Gentle Yoga
with Lorena Sabogal
December 29, 2022


Megan O.
Gentle Yoga
with Stephanie Baird
October 20, 2022


Emily D.
Gentle Yoga
with Stephanie Baird
September 17, 2021


Ines N.
Gentle Yoga
with Joelle Van Over
July 07, 2021


Jay A.
11109 Sunset Hills Rd, Reston, VA 20190