Gentle Yoga

Each class integrates the 7 movements of the spine to increase synovial fluid thereby lubricating the joints. This thoughtful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation to bring the nervous system to homeostasis. Whether you are healing from an injury or looking for a slow and safe practice, options will be offered to customize and personalize the practice to support your health and well-being. No experience is needed. Everyone is welcome.


Upcoming Classes


Monday - November 02, 2026 / EST
Gentle Yoga
Monday 11/2/2026
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - November 03, 2026 / EST
Gentle Yoga
Tuesday 11/3/2026
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - November 05, 2026 / EST
Gentle Yoga
Thursday 11/5/2026
10:00 am - 11:00 am

Stephanie Baird
Reston
Monday - November 09, 2026 / EST
Gentle Yoga
Monday 11/9/2026
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - November 10, 2026 / EST
Gentle Yoga
Tuesday 11/10/2026
10:00 am - 11:15 am

Joelle Van Over
Reston
11109 Sunset Hills Rd, Reston, VA 20190