Gentle Yoga

Each class integrates the 7 movements of the spine to increase synovial fluid thereby lubricating the joints. This thoughtful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation to bring the nervous system to homeostasis. Whether you are healing from an injury or looking for a slow and safe practice, options will be offered to customize and personalize the practice to support your health and well-being. No experience is needed. Everyone is welcome.

Upcoming Classes


Monday - October 03, 2022 / EST
Gentle Yoga
Monday 10/3/2022
6:00 pm - 7:15 pm

Rita Ramos(sub for Jill S)
Reston

VACCINE REQUIRED
Tuesday - October 04, 2022 / EST
Gentle Yoga
Tuesday 10/4/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - October 06, 2022 / EST
Gentle Yoga
Thursday 10/6/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - October 07, 2022 / EST
Gentle Yoga
Friday 10/7/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - October 10, 2022 / EST
Gentle Yoga
Monday 10/10/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - October 11, 2022 / EST
Gentle Yoga
Tuesday 10/11/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - October 13, 2022 / EST
Gentle Yoga
Thursday 10/13/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - October 14, 2022 / EST
Gentle Yoga
Friday 10/14/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - October 17, 2022 / EST
Gentle Yoga
Monday 10/17/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - October 18, 2022 / EST
Gentle Yoga
Tuesday 10/18/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - October 20, 2022 / EST
Gentle Yoga
Thursday 10/20/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - October 21, 2022 / EST
Gentle Yoga
Friday 10/21/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - October 24, 2022 / EST
Gentle Yoga
Monday 10/24/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - October 25, 2022 / EST
Gentle Yoga
Tuesday 10/25/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - October 27, 2022 / EST
Gentle Yoga
Thursday 10/27/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - October 28, 2022 / EST
Gentle Yoga
Friday 10/28/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - October 31, 2022 / EST
Gentle Yoga
Monday 10/31/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - November 01, 2022 / EST
Gentle Yoga
Tuesday 11/1/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - November 03, 2022 / EST
Gentle Yoga
Thursday 11/3/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - November 04, 2022 / EST
Gentle Yoga
Friday 11/4/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - November 07, 2022 / EST
Gentle Yoga
Monday 11/7/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - November 08, 2022 / EST
Gentle Yoga
Tuesday 11/8/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - November 10, 2022 / EST
Gentle Yoga
Thursday 11/10/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - November 11, 2022 / EST
Gentle Yoga
Friday 11/11/2022
5:30 pm - 6:30 pm

Lorena Sabogal
Reston
Monday - November 14, 2022 / EST
Gentle Yoga
Monday 11/14/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - November 15, 2022 / EST
Gentle Yoga
Tuesday 11/15/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - November 17, 2022 / EST
Gentle Yoga
Thursday 11/17/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - November 18, 2022 / EST
Gentle Yoga
Friday 11/18/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - November 21, 2022 / EST
Gentle Yoga
Monday 11/21/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - November 22, 2022 / EST
Gentle Yoga
Tuesday 11/22/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
11109 Sunset Hills Rd, Reston, VA 20190