Gentle Yoga

Each class integrates the 7 movements of the spine to increase synovial fluid thereby lubricating the joints. This thoughtful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation to bring the nervous system to homeostasis. Whether you are healing from an injury or looking for a slow and safe practice, options will be offered to customize and personalize the practice to support your health and well-being. No experience is needed. Everyone is welcome.

Upcoming Classes


Tuesday - September 26, 2023 / EST
Gentle Yoga
Tuesday 9/26/2023
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - September 28, 2023 / EST
Gentle Yoga
Thursday 9/28/2023
10:00 am - 11:00 am

Barbara Zicari
Reston
Friday - September 29, 2023 / EST
Gentle Yoga
Friday 9/29/2023
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - October 02, 2023 / EST
Gentle Yoga
Monday 10/2/2023
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - October 03, 2023 / EST
Gentle Yoga
Tuesday 10/3/2023
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - October 05, 2023 / EST
Gentle Yoga
Thursday 10/5/2023
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - October 06, 2023 / EST
Gentle Yoga
Friday 10/6/2023
5:30 pm - 6:30 pm

Lorena Sabogal
Reston
Monday - October 09, 2023 / EST
Gentle Yoga
Monday 10/9/2023
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - October 10, 2023 / EST
Gentle Yoga
Tuesday 10/10/2023
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - October 12, 2023 / EST
Gentle Yoga
Thursday 10/12/2023
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - October 13, 2023 / EST
Gentle Yoga
Friday 10/13/2023
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - October 16, 2023 / EST
Gentle Yoga
Monday 10/16/2023
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - October 17, 2023 / EST
Gentle Yoga
Tuesday 10/17/2023
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - October 19, 2023 / EST
Gentle Yoga
Thursday 10/19/2023
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - October 20, 2023 / EST
Gentle Yoga
Friday 10/20/2023
5:30 pm - 6:30 pm

Lorena Sabogal
Reston
Monday - October 23, 2023 / EST
Gentle Yoga
Monday 10/23/2023
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - October 24, 2023 / EST
Gentle Yoga
Tuesday 10/24/2023
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - October 26, 2023 / EST
Gentle Yoga
Thursday 10/26/2023
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - October 27, 2023 / EST
Gentle Yoga
Friday 10/27/2023
5:30 pm - 6:30 pm

Lisa Hviding
Reston
Monday - October 30, 2023 / EST
Gentle Yoga
Monday 10/30/2023
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - October 31, 2023 / EST
Gentle Yoga
Tuesday 10/31/2023
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - November 02, 2023 / EST
Gentle Yoga
Thursday 11/2/2023
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - November 03, 2023 / EST
Gentle Yoga
Friday 11/3/2023
5:30 pm - 6:30 pm

Lorena Sabogal
Reston
Monday - November 06, 2023 / EST
Gentle Yoga
Monday 11/6/2023
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - November 07, 2023 / EST
Gentle Yoga
Tuesday 11/7/2023
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - November 09, 2023 / EST
Gentle Yoga
Thursday 11/9/2023
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - November 10, 2023 / EST
Gentle Yoga
Friday 11/10/2023
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - November 13, 2023 / EST
Gentle Yoga
Monday 11/13/2023
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - November 14, 2023 / EST
Gentle Yoga
Tuesday 11/14/2023
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
11109 Sunset Hills Rd, Reston, VA 20190