Gentle Yoga

Each class integrates the 7 movements of the spine to increase synovial fluid thereby lubricating the joints. This thoughtful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation to bring the nervous system to homeostasis. Whether you are healing from an injury or looking for a slow and safe practice, options will be offered to customize and personalize the practice to support your health and well-being. No experience is needed. Everyone is welcome.

Upcoming Classes


Monday - May 23, 2022 / EST
Gentle Yoga
Monday 5/23/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - May 24, 2022 / EST
Gentle Yoga
Tuesday 5/24/2022
10:00 am - 11:15 am

Jamilee Wagenseil
Reston

VACCINE REQUIRED
Thursday - May 26, 2022 / EST
Gentle Yoga
Thursday 5/26/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Monday - May 30, 2022 / EST
Gentle Yoga
Monday 5/30/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - May 31, 2022 / EST
Gentle Yoga
Tuesday 5/31/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - June 02, 2022 / EST
Gentle Yoga
Thursday 6/2/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Monday - June 06, 2022 / EST
Gentle Yoga
Monday 6/6/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - June 07, 2022 / EST
Gentle Yoga
Tuesday 6/7/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - June 09, 2022 / EST
Gentle Yoga
Thursday 6/9/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Monday - June 13, 2022 / EST
Gentle Yoga
Monday 6/13/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - June 14, 2022 / EST
Gentle Yoga
Tuesday 6/14/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - June 16, 2022 / EST
Gentle Yoga
Thursday 6/16/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Monday - June 20, 2022 / EST
Gentle Yoga
Monday 6/20/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - June 21, 2022 / EST
Gentle Yoga
Tuesday 6/21/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - June 23, 2022 / EST
Gentle Yoga
Thursday 6/23/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
Monday - June 27, 2022 / EST
Gentle Yoga
Monday 6/27/2022
6:00 pm - 7:15 pm

Jill Stock
Reston

VACCINE REQUIRED
Tuesday - June 28, 2022 / EST
Gentle Yoga
Tuesday 6/28/2022
10:00 am - 11:15 am

Joelle Van Over
Reston

VACCINE REQUIRED
Thursday - June 30, 2022 / EST
Gentle Yoga
Thursday 6/30/2022
10:00 am - 11:00 am

Stephanie Baird
Reston
11109 Sunset Hills Rd, Reston, VA 20190