Gentle Yoga

Each class integrates the 7 movements of the spine to increase synovial fluid thereby lubricating the joints. This thoughtful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation to bring the nervous system to homeostasis. Whether you are healing from an injury or looking for a slow and safe practice, options will be offered to customize and personalize the practice to support your health and well-being. No experience is needed. Everyone is welcome.

Upcoming Classes


Monday - April 15, 2024 / EST
Gentle Yoga
Monday 4/15/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - April 16, 2024 / EST
Gentle Yoga
Tuesday 4/16/2024
10:00 am - 11:15 am

Adam Grossi
Reston
Thursday - April 18, 2024 / EST
Gentle Yoga
Thursday 4/18/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - April 19, 2024 / EST
Gentle Yoga
Friday 4/19/2024
5:30 pm - 6:30 pm

Lorena Sabogal
Reston
Monday - April 22, 2024 / EST
Gentle Yoga
Monday 4/22/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - April 23, 2024 / EST
Gentle Yoga
Tuesday 4/23/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - April 25, 2024 / EST
Gentle Yoga
Thursday 4/25/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - April 26, 2024 / EST
Gentle Yoga
Friday 4/26/2024
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Cancelled
Monday - April 29, 2024 / EST
Gentle Yoga
Monday 4/29/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - April 30, 2024 / EST
Gentle Yoga
Tuesday 4/30/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - May 02, 2024 / EST
Gentle Yoga
Thursday 5/2/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - May 03, 2024 / EST
Gentle Yoga
Friday 5/3/2024
5:30 pm - 6:30 pm

Lorena Sabogal
Reston
Monday - May 06, 2024 / EST
Gentle Yoga
Monday 5/6/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - May 07, 2024 / EST
Gentle Yoga
Tuesday 5/7/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - May 09, 2024 / EST
Gentle Yoga
Thursday 5/9/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - May 10, 2024 / EST
Gentle Yoga
Friday 5/10/2024
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - May 13, 2024 / EST
Gentle Yoga
Monday 5/13/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - May 14, 2024 / EST
Gentle Yoga
Tuesday 5/14/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - May 16, 2024 / EST
Gentle Yoga
Thursday 5/16/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - May 17, 2024 / EST
Gentle Yoga
Friday 5/17/2024
5:30 pm - 6:30 pm

Lorena Sabogal
Reston
Monday - May 20, 2024 / EST
Gentle Yoga
Monday 5/20/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - May 21, 2024 / EST
Gentle Yoga
Tuesday 5/21/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - May 23, 2024 / EST
Gentle Yoga
Thursday 5/23/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - May 24, 2024 / EST
Gentle Yoga
Friday 5/24/2024
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston
Monday - May 27, 2024 / EST
Gentle Yoga
Monday 5/27/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - May 28, 2024 / EST
Gentle Yoga
Tuesday 5/28/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - May 30, 2024 / EST
Gentle Yoga
Thursday 5/30/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Friday - May 31, 2024 / EST
Gentle Yoga
Friday 5/31/2024
5:30 pm - 6:30 pm

Lorena Sabogal
Reston
11109 Sunset Hills Rd, Reston, VA 20190