Gentle Yoga

Each class integrates the 7 movements of the spine to increase synovial fluid thereby lubricating the joints. This thoughtful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation to bring the nervous system to homeostasis. Whether you are healing from an injury or looking for a slow and safe practice, options will be offered to customize and personalize the practice to support your health and well-being. No experience is needed. Everyone is welcome.

Upcoming Classes


Monday - July 29, 2024 / EST
Gentle Yoga
Monday 7/29/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - July 30, 2024 / EST
Gentle Yoga
Tuesday 7/30/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - August 01, 2024 / EST
Gentle Yoga
Thursday 8/1/2024
10:00 am - 11:00 am

Jill Stock
Reston
Monday - August 05, 2024 / EST
Gentle Yoga
Monday 8/5/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - August 06, 2024 / EST
Gentle Yoga
Tuesday 8/6/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - August 08, 2024 / EST
Gentle Yoga
Thursday 8/8/2024
10:00 am - 11:00 am

Jill Stock
Reston
Monday - August 12, 2024 / EST
Gentle Yoga
Monday 8/12/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - August 13, 2024 / EST
Gentle Yoga
Tuesday 8/13/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - August 15, 2024 / EST
Gentle Yoga
Thursday 8/15/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Monday - August 19, 2024 / EST
Gentle Yoga
Monday 8/19/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - August 20, 2024 / EST
Gentle Yoga
Tuesday 8/20/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - August 22, 2024 / EST
Gentle Yoga
Thursday 8/22/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Monday - August 26, 2024 / EST
Gentle Yoga
Monday 8/26/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - August 27, 2024 / EST
Gentle Yoga
Tuesday 8/27/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - August 29, 2024 / EST
Gentle Yoga
Thursday 8/29/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Monday - September 02, 2024 / EST
Gentle Yoga
Monday 9/2/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - September 03, 2024 / EST
Gentle Yoga
Tuesday 9/3/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - September 05, 2024 / EST
Gentle Yoga
Thursday 9/5/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
Monday - September 09, 2024 / EST
Gentle Yoga
Monday 9/9/2024
6:00 pm - 7:15 pm

Jill Stock
Reston
Tuesday - September 10, 2024 / EST
Gentle Yoga
Tuesday 9/10/2024
10:00 am - 11:15 am

Joelle Van Over
Reston
Thursday - September 12, 2024 / EST
Gentle Yoga
Thursday 9/12/2024
10:00 am - 11:00 am

Stephanie Baird
Reston
11109 Sunset Hills Rd, Reston, VA 20190