Chair/Mat

Chair/Mat class employs the use of a chair to support the foundation. With a greater sense of stability, students can further develop balance, toning and range of motion. This is a wonderful class for seniors, students recovering from injury, and anyone who would like to explore using the chair as a prop to deepen their practice.

Upcoming Classes


Friday - July 05, 2024 / EST
Chair/Mat
Friday 7/5/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - July 12, 2024 / EST
Chair/Mat
Friday 7/12/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - July 19, 2024 / EST
Chair/Mat
Friday 7/19/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - July 26, 2024 / EST
Chair/Mat
Friday 7/26/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - August 02, 2024 / EST
Chair/Mat
Friday 8/2/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - August 09, 2024 / EST
Chair/Mat
Friday 8/9/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - August 16, 2024 / EST
Chair/Mat
Friday 8/16/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
11109 Sunset Hills Rd, Reston, VA 20190