Chair/Mat

Chair/Mat

Chair/Mat class employs the use of a chair to support the foundation. With a greater sense of stability, students can further develop balance, toning and range of motion. This is a wonderful class for seniors, students recovering from injury, and anyone who would like to explore using the chair as a prop to deepen their practice.

Upcoming Classes

Friday - December 03, 2021 / EST
Chair/Mat
Friday 12/3/2021
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - December 10, 2021 / EST
Chair/Mat
Friday 12/10/2021
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - December 17, 2021 / EST
Chair/Mat
Friday 12/17/2021
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - December 24, 2021 / EST
Chair/Mat
Friday 12/24/2021
1:30 pm - 2:45 pm

Lisa Hviding
Reston

CANCELLED
Friday - December 31, 2021 / EST
Chair/Mat
Friday 12/31/2021
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
11109 Sunset Hills Rd, Reston, VA 20190