Chair/Mat

Chair/Mat class employs the use of a chair to support the foundation. With a greater sense of stability, students can further develop balance, toning and range of motion. This is a wonderful class for seniors, students recovering from injury, and anyone who would like to explore using the chair as a prop to deepen their practice.

Upcoming Classes


Friday - August 02, 2024 / EST
Chair/Mat
Friday 8/2/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - August 09, 2024 / EST
Chair/Mat
Friday 8/9/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - August 16, 2024 / EST
Chair/Mat
Friday 8/16/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - August 23, 2024 / EST
Chair/Mat
Friday 8/23/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - August 30, 2024 / EST
Chair/Mat
Friday 8/30/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - September 06, 2024 / EST
Chair/Mat
Friday 9/6/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Friday - September 13, 2024 / EST
Chair/Mat
Friday 9/13/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
11109 Sunset Hills Rd, Reston, VA 20190