Chair/Mat

Chair/Mat class employs the use of a chair to support the foundation. With a greater sense of stability, students can further develop balance, toning and range of motion. This is a wonderful class for seniors, students recovering from injury, and anyone who would like to explore using the chair as a prop to deepen their practice.

Upcoming Classes


Friday - April 19, 2024 / EST
Chair/Mat
Friday 4/19/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - April 26, 2024 / EST
Chair/Mat
Friday 4/26/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - May 03, 2024 / EST
Chair/Mat
Friday 5/3/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - May 10, 2024 / EST
Chair/Mat
Friday 5/10/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - May 17, 2024 / EST
Chair/Mat
Friday 5/17/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - May 24, 2024 / EST
Chair/Mat
Friday 5/24/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - May 31, 2024 / EST
Chair/Mat
Friday 5/31/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
11109 Sunset Hills Rd, Reston, VA 20190