Chair/Mat

Chair/Mat class employs the use of a chair to support the foundation. With a greater sense of stability, students can further develop balance, toning and range of motion. This is a wonderful class for seniors, students recovering from injury, and anyone who would like to explore using the chair as a prop to deepen their practice.


Upcoming Classes


Friday - December 06, 2024 / EST
Chair/Mat
Friday 12/6/2024
1:30 pm - 2:45 pm

Jamilee Wagenseil
Reston
Friday - December 13, 2024 / EST
Chair/Mat
Friday 12/13/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

Reviews


Chair/Mat
with Lisa Hviding
January 07, 2023


Bill S.
11109 Sunset Hills Rd, Reston, VA 20190