Prenatal Yoga

Nothing could have prepared
Your heart to open like this.
From beyond the skies and stars
The echo arrived inside you
And started to pulse with life

"Blessing for a Mother-to-Be" by John O'Donohue

Prenatal yoga is a beautiful way to move, stretch and strengthen your pregnant body while building a heart-centered connection to your baby (and to your community!). Join us for a three-week prenatal yoga series to learn practices, tools and techniques to help you connect with your growing baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. More specifically, you will learn:
  • A full range of adapted yoga postures to provide comfort, build stability and support the physical changes happening in your body.
  • Breathing practices to promote calm or boost vitality as needed to support you during this time.
  • Pelvic floor practices to promote healthy tone and flexibility.
  • Physical movements including hand gestures/mudras and simple but profound meditations to tend to your emotions and spirit.
  • Deep relaxation and healing practices to relieve exhaustion.

Upcoming Classes


Sunday - May 22, 2022 / EST
Prenatal Yoga
Sunday 5/22/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Thursday - May 26, 2022 / EST
Prenatal Yoga
Thursday 5/26/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston

VACCINE REQUIRED
Sunday - May 29, 2022 / EST
Prenatal Yoga
Sunday 5/29/2022
11:00 am - 12:15 pm

Bess O'Keeffe(sub for Faria S)
Reston

VACCINE REQUIRED
Thursday - June 02, 2022 / EST
Prenatal Yoga
Thursday 6/2/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston

VACCINE REQUIRED
Sunday - June 05, 2022 / EST
Prenatal Yoga
Sunday 6/5/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Thursday - June 09, 2022 / EST
Prenatal Yoga
Thursday 6/9/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston

VACCINE REQUIRED
Sunday - June 12, 2022 / EST
Prenatal Yoga
Sunday 6/12/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Thursday - June 16, 2022 / EST
Prenatal Yoga
Thursday 6/16/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston

VACCINE REQUIRED
Sunday - June 19, 2022 / EST
Prenatal Yoga
Sunday 6/19/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Thursday - June 23, 2022 / EST
Prenatal Yoga
Thursday 6/23/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston

VACCINE REQUIRED
Sunday - June 26, 2022 / EST
Prenatal Yoga
Sunday 6/26/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Thursday - June 30, 2022 / EST
Prenatal Yoga
Thursday 6/30/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston

VACCINE REQUIRED
11109 Sunset Hills Rd, Reston, VA 20190