Prenatal Yoga

Nothing could have prepared
Your heart to open like this.
From beyond the skies and stars
The echo arrived inside you
And started to pulse with life

"Blessing for a Mother-to-Be" by John O'Donohue

Prenatal yoga is a beautiful way to move, stretch and strengthen your pregnant body while building a heart-centered connection to your baby (and to your community!). Join us for a three-week prenatal yoga series to learn practices, tools and techniques to help you connect with your growing baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. More specifically, you will learn:
  • A full range of adapted yoga postures to provide comfort, build stability and support the physical changes happening in your body.
  • Breathing practices to promote calm or boost vitality as needed to support you during this time.
  • Pelvic floor practices to promote healthy tone and flexibility.
  • Physical movements including hand gestures/mudras and simple but profound meditations to tend to your emotions and spirit.
  • Deep relaxation and healing practices to relieve exhaustion.

Upcoming Classes


Thursday - February 29, 2024 / EST
Prenatal Yoga
Thursday 2/29/2024
6:00 pm - 7:15 pm

Lynne Vasiliadis
Reston
Sunday - March 03, 2024 / EST
Prenatal Yoga
Sunday 3/3/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - March 05, 2024 / EST
Prenatal Yoga
Tuesday 3/5/2024
6:00 pm - 7:15 pm

Alyson Maclatchy(sub for Rita R)
Reston
Thursday - March 07, 2024 / EST
Prenatal Yoga
Thursday 3/7/2024
6:00 pm - 7:15 pm

Alyson Maclatchy
Reston
Sunday - March 10, 2024 / EST
Prenatal Yoga
Sunday 3/10/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - March 12, 2024 / EST
Prenatal Yoga
Tuesday 3/12/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - March 14, 2024 / EST
Prenatal Yoga
Thursday 3/14/2024
6:00 pm - 7:15 pm

Lynne Vasiliadis
Reston
Sunday - March 17, 2024 / EST
Prenatal Yoga
Sunday 3/17/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - March 19, 2024 / EST
Prenatal Yoga
Tuesday 3/19/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - March 21, 2024 / EST
Prenatal Yoga
Thursday 3/21/2024
6:00 pm - 7:15 pm

Alyson Maclatchy
Reston
Sunday - March 24, 2024 / EST
Prenatal Yoga
Sunday 3/24/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - March 26, 2024 / EST
Prenatal Yoga
Tuesday 3/26/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - March 28, 2024 / EST
Prenatal Yoga
Thursday 3/28/2024
6:00 pm - 7:15 pm

Lynne Vasiliadis
Reston
Sunday - March 31, 2024 / EST
Prenatal Yoga
Sunday 3/31/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - April 02, 2024 / EST
Prenatal Yoga
Tuesday 4/2/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - April 04, 2024 / EST
Prenatal Yoga
Thursday 4/4/2024
6:00 pm - 7:15 pm

Alyson Maclatchy
Reston
Sunday - April 07, 2024 / EST
Prenatal Yoga
Sunday 4/7/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - April 09, 2024 / EST
Prenatal Yoga
Tuesday 4/9/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - April 11, 2024 / EST
Prenatal Yoga
Thursday 4/11/2024
6:00 pm - 7:15 pm

Lynne Vasiliadis
Reston
Sunday - April 14, 2024 / EST
Prenatal Yoga
Sunday 4/14/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - April 16, 2024 / EST
Prenatal Yoga
Tuesday 4/16/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - April 18, 2024 / EST
Prenatal Yoga
Thursday 4/18/2024
6:00 pm - 7:15 pm

Lynne Vasiliadis
Reston
11109 Sunset Hills Rd, Reston, VA 20190