Prenatal Yoga

Nothing could have prepared
Your heart to open like this.
From beyond the skies and stars
The echo arrived inside you
And started to pulse with life

"Blessing for a Mother-to-Be" by John O'Donohue

Prenatal yoga is a beautiful way to move, stretch and strengthen your pregnant body while building a heart-centered connection to your baby (and to your community!). Join us for a three-week prenatal yoga series to learn practices, tools and techniques to help you connect with your growing baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. More specifically, you will learn:
  • A full range of adapted yoga postures to provide comfort, build stability and support the physical changes happening in your body.
  • Breathing practices to promote calm or boost vitality as needed to support you during this time.
  • Pelvic floor practices to promote healthy tone and flexibility.
  • Physical movements including hand gestures/mudras and simple but profound meditations to tend to your emotions and spirit.
  • Deep relaxation and healing practices to relieve exhaustion.

Upcoming Classes


Tuesday - September 26, 2023 / EST
Prenatal Yoga
Tuesday 9/26/2023
6:00 pm - 7:15 pm

Abbie Libelle
Reston
Thursday - September 28, 2023 / EST
Prenatal Yoga
Thursday 9/28/2023
6:00 pm - 7:15 pm

Alyson Maclatchy
Reston
Sunday - October 01, 2023 / EST
Prenatal Yoga
Sunday 10/1/2023
12:30 pm - 1:45 pm

Abbie Libelle
Reston
Tuesday - October 03, 2023 / EST
Prenatal Yoga
Tuesday 10/3/2023
6:00 pm - 7:15 pm

Beloved Teacher
Reston
Thursday - October 05, 2023 / EST
Prenatal Yoga
Thursday 10/5/2023
6:00 pm - 7:15 pm

Lynne Vasiliadis
Reston
Sunday - October 08, 2023 / EST
Prenatal Yoga
Sunday 10/8/2023
12:30 pm - 1:45 pm

Abbie Libelle
Reston
Tuesday - October 10, 2023 / EST
Prenatal Yoga
Tuesday 10/10/2023
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - October 12, 2023 / EST
Prenatal Yoga
Thursday 10/12/2023
6:00 pm - 7:15 pm

Alyson Maclatchy
Reston
Sunday - October 15, 2023 / EST
Prenatal Yoga
Sunday 10/15/2023
12:30 pm - 1:45 pm

Abbie Libelle
Reston
Tuesday - October 17, 2023 / EST
Prenatal Yoga
Tuesday 10/17/2023
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - October 19, 2023 / EST
Prenatal Yoga
Thursday 10/19/2023
6:00 pm - 7:15 pm

Alyson Maclatchy
Reston
Sunday - October 22, 2023 / EST
Prenatal Yoga
Sunday 10/22/2023
12:30 pm - 1:45 pm

Abbie Libelle
Reston
Tuesday - October 24, 2023 / EST
Prenatal Yoga
Tuesday 10/24/2023
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - October 26, 2023 / EST
Prenatal Yoga
Thursday 10/26/2023
6:00 pm - 7:15 pm

Lynne Vasiliadis
Reston
Sunday - October 29, 2023 / EST
Prenatal Yoga
Sunday 10/29/2023
12:30 pm - 1:45 pm

Abbie Libelle
Reston
Tuesday - October 31, 2023 / EST
Prenatal Yoga
Tuesday 10/31/2023
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - November 02, 2023 / EST
Prenatal Yoga
Thursday 11/2/2023
6:00 pm - 7:15 pm

Alyson Maclatchy
Reston
Sunday - November 05, 2023 / EST
Prenatal Yoga
Sunday 11/5/2023
12:30 pm - 1:45 pm

Abbie Libelle
Reston
Tuesday - November 07, 2023 / EST
Prenatal Yoga
Tuesday 11/7/2023
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - November 09, 2023 / EST
Prenatal Yoga
Thursday 11/9/2023
6:00 pm - 7:15 pm

Alyson Maclatchy
Reston
Sunday - November 12, 2023 / EST
Prenatal Yoga
Sunday 11/12/2023
12:30 pm - 1:45 pm

Abbie Libelle
Reston
Tuesday - November 14, 2023 / EST
Prenatal Yoga
Tuesday 11/14/2023
6:00 pm - 7:15 pm

Rita Ramos
Reston
11109 Sunset Hills Rd, Reston, VA 20190