Prenatal Yoga

Nothing could have prepared
Your heart to open like this.
From beyond the skies and stars
The echo arrived inside you
And started to pulse with life

"Blessing for a Mother-to-Be" by John O'Donohue

Prenatal yoga is a beautiful way to move, stretch and strengthen your pregnant body while building a heart-centered connection to your baby (and to your community!). Join us for prenatal yoga to learn practices, tools and techniques to help you connect with your growing baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. More specifically, you will learn:
  • A full range of adapted yoga postures to provide comfort, build stability and support the physical changes happening in your body.
  • Breathing practices to promote calm or boost vitality as needed to support you during this time.
  • Pelvic floor practices to promote healthy tone and flexibility.
  • Physical movements including hand gestures/mudras and simple but profound meditations to tend to your emotions and spirit.
  • Deep relaxation and healing practices to relieve exhaustion.


Upcoming Classes


Sunday - November 08, 2026 / EST
Prenatal Yoga
Sunday 11/8/2026
1:00 pm - 2:15 pm

Amélie Gislot(sub for Layla G)
Reston
Tuesday - November 10, 2026 / EST
Prenatal Yoga
Tuesday 11/10/2026
6:00 pm - 7:15 pm

Lynne Vasiliadis
Reston
Thursday - November 12, 2026 / EST
Prenatal Yoga
Thursday 11/12/2026
6:00 pm - 7:15 pm

Amélie Gislot
Reston
Sunday - November 15, 2026 / EST
Prenatal Yoga
Sunday 11/15/2026
1:00 pm - 2:15 pm

Amélie Gislot(sub for Layla G)
Reston
Tuesday - November 17, 2026 / EST
Prenatal Yoga
Tuesday 11/17/2026
6:00 pm - 7:15 pm

Christina Unger
Reston
11109 Sunset Hills Rd, Reston, VA 20190