Prenatal Yoga

Nothing could have prepared
Your heart to open like this.
From beyond the skies and stars
The echo arrived inside you
And started to pulse with life

"Blessing for a Mother-to-Be" by John O'Donohue

Prenatal yoga is a beautiful way to move, stretch and strengthen your pregnant body while building a heart-centered connection to your baby (and to your community!). Join us for prenatal yoga to learn practices, tools and techniques to help you connect with your growing baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. More specifically, you will learn:
  • A full range of adapted yoga postures to provide comfort, build stability and support the physical changes happening in your body.
  • Breathing practices to promote calm or boost vitality as needed to support you during this time.
  • Pelvic floor practices to promote healthy tone and flexibility.
  • Physical movements including hand gestures/mudras and simple but profound meditations to tend to your emotions and spirit.
  • Deep relaxation and healing practices to relieve exhaustion.


Upcoming Classes


Thursday - December 05, 2024 / EST
Prenatal Yoga
Thursday 12/5/2024
6:00 pm - 7:15 pm

Amélie Gislot
Reston
Sunday - December 08, 2024 / EST
Prenatal Yoga
Sunday 12/8/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - December 10, 2024 / EST
Prenatal Yoga
Tuesday 12/10/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - December 12, 2024 / EST
Prenatal Yoga
Thursday 12/12/2024
6:00 pm - 7:15 pm

Amélie Gislot
Reston
Sunday - December 15, 2024 / EST
Prenatal Yoga
Sunday 12/15/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston

Reviews


Prenatal Yoga
with Abbie Libelle
May 30, 2024


Lorena N.
Prenatal Yoga
with Abbie Libelle
May 06, 2024


Lorena N.
Prenatal Yoga
with Abbie Libelle
May 06, 2024


Lorena N.
Prenatal Yoga
with Abbie Libelle
May 06, 2024


Lorena N.
Prenatal Yoga
with Rita Ramos
August 23, 2023


Niharika B.
Prenatal Yoga
with Bess O'Keeffe
June 10, 2023


Jillian M.
Prenatal Yoga
with Faria Sharmeen
April 18, 2023


Kaylin C.
Prenatal Yoga
with Lynne Vasiliadis
April 12, 2023


Cordelia H.
Prenatal Yoga
with Lynne Vasiliadis
March 17, 2023


Hang N.
Prenatal Yoga
with Rita Ramos
December 01, 2022


Kristin W.
Prenatal Yoga
with Rita Ramos
October 29, 2022


Kaci B.
Prenatal Yoga
with Rita Ramos
October 29, 2022


Kaci B.
Prenatal Yoga
with Tracy DeBellis
October 27, 2021


Adriana F.
Prenatal Yoga
with Tracy DeBellis
October 27, 2021


Adriana F.
Prenatal Yoga
with Tracy DeBellis
October 17, 2021


Adriana F.
Prenatal Yoga
with Tracy DeBellis
July 26, 2021


Katie F.

Apologies - I gave the wrong rating on the 7/24 class and can't seem to figure out how to fix it....

Awesome class!
11109 Sunset Hills Rd, Reston, VA 20190