Prenatal Yoga

Nothing could have prepared
Your heart to open like this.
From beyond the skies and stars
The echo arrived inside you
And started to pulse with life

"Blessing for a Mother-to-Be" by John O'Donohue

Prenatal yoga is a beautiful way to move, stretch and strengthen your pregnant body while building a heart-centered connection to your baby (and to your community!). Join us for prenatal yoga to learn practices, tools and techniques to help you connect with your growing baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. More specifically, you will learn:
  • A full range of adapted yoga postures to provide comfort, build stability and support the physical changes happening in your body.
  • Breathing practices to promote calm or boost vitality as needed to support you during this time.
  • Pelvic floor practices to promote healthy tone and flexibility.
  • Physical movements including hand gestures/mudras and simple but profound meditations to tend to your emotions and spirit.
  • Deep relaxation and healing practices to relieve exhaustion.

Upcoming Classes


Sunday - July 28, 2024 / EST
Prenatal Yoga
Sunday 7/28/2024
1:00 pm - 2:15 pm

Rita Ramos(sub for Abbie L)
Reston
Tuesday - July 30, 2024 / EST
Prenatal Yoga
Tuesday 7/30/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Sunday - August 04, 2024 / EST
Prenatal Yoga
Sunday 8/4/2024
1:00 pm - 2:15 pm

Amelie Gislot
Reston
Tuesday - August 06, 2024 / EST
Prenatal Yoga
Tuesday 8/6/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Sunday - August 11, 2024 / EST
Prenatal Yoga
Sunday 8/11/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - August 13, 2024 / EST
Prenatal Yoga
Tuesday 8/13/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Sunday - August 18, 2024 / EST
Prenatal Yoga
Sunday 8/18/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - August 20, 2024 / EST
Prenatal Yoga
Tuesday 8/20/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Sunday - August 25, 2024 / EST
Prenatal Yoga
Sunday 8/25/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - August 27, 2024 / EST
Prenatal Yoga
Tuesday 8/27/2024
6:00 pm - 7:15 pm

Rita Ramos
Reston
Sunday - September 01, 2024 / EST
Prenatal Yoga
Sunday 9/1/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - September 03, 2024 / EST
Prenatal Yoga
Tuesday 9/3/2024
6:00 pm - 7:15 pm

Amelie Gislot(sub for Rita R)
Reston
Thursday - September 05, 2024 / EST
Prenatal Yoga
Thursday 9/5/2024
6:00 pm - 7:15 pm

Amelie Gislot
Reston

4-week series: use your regular class pass!
Sunday - September 08, 2024 / EST
Prenatal Yoga
Sunday 9/8/2024
1:00 pm - 2:15 pm

Abbie Libelle
Reston
Tuesday - September 10, 2024 / EST
Prenatal Yoga
Tuesday 9/10/2024
6:00 pm - 7:15 pm

Amelie Gislot(sub for Rita R)
Reston
Thursday - September 12, 2024 / EST
Prenatal Yoga
Thursday 9/12/2024
6:00 pm - 7:15 pm

Amelie Gislot
Reston

4-week series: use your regular class pass!
11109 Sunset Hills Rd, Reston, VA 20190