Instinctive Meditation

Instinctive Meditation is based on The Radiance Sutras, a lyrical contemporary version by Dr. Lorin Roche of a traditional yoga text: The Vijnana Bhairava Tantra. Instinctive Meditation is premised on the belief that meditation is instinctive and natural, and that we all meditate, even if we do not call it meditation. Meditation is simply about the quality of our embodied awareness. We let go of expectations about what meditation “should” be and attune to what arises in our awareness in a restful meditative space.

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