Instinctive Meditation

Instinctive Meditation is based on The Radiance Sutras, a lyrical contemporary translation by Lorin Roche PhD, of a traditional yoga text: The Vijnana Bhairava Tantra. Instinctive Meditation is premised on the belief that meditation is instinctive and natural and that we all meditate, even if we do not call it meditation. Meditation is simply about the quality of our awareness. We let go of expectations about what meditation “should” be.

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