Restorative Yoga

Restorative Yoga encourages deep relaxation, allowing the body and mind to restore and rejuvenate. It cultivates calm and increases well-being, helping the body rest, heal, and restore balance. Appropriate for all levels, this yoga style is practiced at a slow pace holding poses for longer periods using props like yoga blocks, blankets, and bolsters to enhance the relaxing and effortless experience.

Restorative Yoga is a practice that emphasizes the meditative aspect of yoga—the union of body, mind, and breath. Relaxing music is played throughout the class.


Upcoming Classes


Wednesday - December 11, 2024 / EST
Restorative Yoga
Wednesday 12/11/2024
7:30 pm - 8:30 pm

Allison Caras(sub for Alyson M)
Reston

Reviews


Restorative Yoga
with Alyson Maclatchy
October 07, 2024


Bill S.
Restorative Yoga
with Alyson Maclatchy
October 03, 2024


Emma J.
Restorative Yoga
with Alyson Maclatchy
September 09, 2024


Bill S.
Restorative Yoga
with Alyson Maclatchy
November 11, 2023


James B.
Restorative Yoga
with Kelsey Sawyer
November 08, 2023


Clare C.
Restorative Yoga
with Alyson Maclatchy
September 15, 2023


Niki L.
Restorative Yoga
with Alyson Maclatchy
November 11, 2022


Vishal V.
11109 Sunset Hills Rd, Reston, VA 20190