Allison Caras

Allison Caras, PhD, has been on the yoga path for about 20 years and believes she has only begun to scratch the surface. She approaches the practice with humility, reverence and a playful curiosity and offers classes in the same way. Students are provided with space and time to tap into the present, explore, and challenge themselves. 

Allison is a Registered Yoga Teacher (RYT500) with Yoga Alliance. She completed the 200-hour yoga teacher training at Yoga District in Washington, DC, and the 300-hour yoga teacher and yoga therapy foundations training here at Beloved Yoga. She also holds a PhD in Spanish Applied Linguistics from Georgetown University and went on to teach at The George Washington University. During the pandemic, she decided to leave academia and start her own company to promote workday wellness and self-care practices to teachers, professional organizations and corporations. Although she left language teaching and linguistic research behind, she is still passionate about languages and how they can foster human connection and self-reflection. 

Allison's Upcoming Classes

Sunday - February 23, 2025 / EST
Yin & Nidra
Sunday 2/23/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - February 25, 2025 / EST
Vinyasa
Tuesday 2/25/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - February 26, 2025 / EST
Sunrise Yoga
Wednesday 2/26/2025
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - March 02, 2025 / EST
Yin & Nidra
Sunday 3/2/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - March 04, 2025 / EST
Vinyasa
Tuesday 3/4/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - March 05, 2025 / EST
Sunrise Yoga
Wednesday 3/5/2025
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - March 09, 2025 / EST
Yin & Nidra
Sunday 3/9/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - March 11, 2025 / EST
Vinyasa
Tuesday 3/11/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - March 12, 2025 / EST
Sunrise Yoga
Wednesday 3/12/2025
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - March 16, 2025 / EST
Yin & Nidra
Sunday 3/16/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - March 18, 2025 / EST
Vinyasa
Tuesday 3/18/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - March 19, 2025 / EST
Sunrise Yoga
Wednesday 3/19/2025
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - March 23, 2025 / EST
Yin & Nidra
Sunday 3/23/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - March 25, 2025 / EST
Vinyasa
Tuesday 3/25/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - March 26, 2025 / EST
Sunrise Yoga
Wednesday 3/26/2025
6:30 am - 7:30 am

Allison Caras
Reston
Thursday - March 27, 2025 / EST
Restorative Yoga + Sound
Thursday 3/27/2025
7:30 pm - 8:30 pm

Allison Caras(sub for Lorena S)
Reston
Sunday - March 30, 2025 / EST
Yin & Nidra
Sunday 3/30/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - April 01, 2025 / EST
Vinyasa
Tuesday 4/1/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - April 02, 2025 / EST
Sunrise Yoga
Wednesday 4/2/2025
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - April 06, 2025 / EST
Yin & Nidra
Sunday 4/6/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - April 08, 2025 / EST
Vinyasa
Tuesday 4/8/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - April 09, 2025 / EST
Sunrise Yoga
Wednesday 4/9/2025
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - April 13, 2025 / EST
Yin & Nidra
Sunday 4/13/2025
6:00 pm - 7:15 pm

Allison Caras
Reston

Reviews

Sunrise Yoga
February 20, 2025


Sajit J.
Yin & Nidra
October 07, 2024


Bill S.
Yin & Nidra
July 30, 2024


Paige C.