Allison Caras

Allison Caras, PhD, has been on the yoga path for about 20 years and believes she has only begun to scratch the surface. She approaches the practice with humility, reverence and a playful curiosity and offers classes in the same way. Students are provided with space and time to tap into the present, explore, and challenge themselves. 

Allison is a Registered Yoga Teacher (RYT500) with Yoga Alliance. She completed the 200-hour yoga teacher training at Yoga District in Washington, DC, and the 300-hour yoga teacher and yoga therapy foundations training here at Beloved Yoga. She also holds a PhD in Spanish Applied Linguistics from Georgetown University and went on to teach at The George Washington University. During the pandemic, she decided to leave academia and start her own company to promote workday wellness and self-care practices to teachers, professional organizations and corporations. Although she left language teaching and linguistic research behind, she is still passionate about languages and how they can foster human connection and self-reflection. 

Allison's Upcoming Classes

Friday - January 02, 2026 / EST
Yin & Nidra to Ease into 2026
Friday 1/2/2026
7:30 pm - 8:45 pm

Allison Caras
Reston

4-week series: use your regular pass!
Sunday - January 04, 2026 / EST
Yin & Nidra
Sunday 1/4/2026
6:00 pm - 7:15 pm

Allison Caras
Reston
Friday - January 09, 2026 / EST
Yin & Nidra to Ease into 2026
Friday 1/9/2026
7:30 pm - 8:45 pm

Allison Caras
Reston

4-week series: use your regular pass!
Sunday - January 11, 2026 / EST
Yin & Nidra
Sunday 1/11/2026
6:00 pm - 7:15 pm

Allison Caras
Reston
Friday - January 16, 2026 / EST
Yin & Nidra to Ease into 2026
Friday 1/16/2026
7:30 pm - 8:45 pm

Allison Caras
Reston

4-week series: use your regular pass!
Sunday - January 18, 2026 / EST
Yin & Nidra
Sunday 1/18/2026
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - January 25, 2026 / EST
Yin & Nidra
Sunday 1/25/2026
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - February 01, 2026 / EST
Yin & Nidra
Sunday 2/1/2026
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - February 08, 2026 / EST
Yin & Nidra
Sunday 2/8/2026
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - February 15, 2026 / EST
Yin & Nidra
Sunday 2/15/2026
6:00 pm - 7:15 pm

Allison Caras
Reston

Reviews

Vinyasa
September 17, 2025


Nayomi S.
Vinyasa
August 03, 2025


Brenton A.
Vinyasa
August 03, 2025


Brenton A.
Sunrise Yoga
June 13, 2025


Sajit J.
Sunrise Yoga
April 26, 2025


Sajit J.
Sunrise Yoga
March 21, 2025


Sajit J.
Sunrise Yoga
March 12, 2025


Sajit J.
Sunrise Yoga
March 05, 2025


Sajit J.
Sunrise Yoga
February 20, 2025


Sajit J.
Yin & Nidra
October 07, 2024


Bill S.
Yin & Nidra
July 30, 2024


Paige C.