Allison Caras

Allison Caras, PhD, has been on the yoga path for about 20 years and believes she has only begun to scratch the surface. She approaches the practice with humility, reverence and a playful curiosity and offers classes in the same way. Students are provided with space and time to tap into the present, explore, and challenge themselves. 

Allison is a Registered Yoga Teacher (RYT500) with Yoga Alliance. She completed the 200-hour yoga teacher training at Yoga District in Washington, DC, and the 300-hour yoga teacher and yoga therapy foundations training here at Beloved Yoga. She also holds a PhD in Spanish Applied Linguistics from Georgetown University and went on to teach at The George Washington University. During the pandemic, she decided to leave academia and start her own company to promote workday wellness and self-care practices to teachers, professional organizations and corporations. Although she left language teaching and linguistic research behind, she is still passionate about languages and how they can foster human connection and self-reflection. 

Allison's Upcoming Classes

Sunday - December 22, 2024 / EST
Yin & Nidra
Sunday 12/22/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - December 24, 2024 / EST
Vinyasa
Tuesday 12/24/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Cancelled
Wednesday - December 25, 2024 / EST
Sunrise Yoga
Wednesday 12/25/2024
6:30 am - 7:30 am

Allison Caras
Reston
Cancelled
Sunday - December 29, 2024 / EST
Yin & Nidra
Sunday 12/29/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Monday - December 30, 2024 / EST
Sunrise Yoga
Monday 12/30/2024
6:30 am - 7:30 am

Allison Caras
Reston
Tuesday - December 31, 2024 / EST
Vinyasa
Tuesday 12/31/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Cancelled
Sunday - January 05, 2025 / EST
Yin & Nidra
Sunday 1/5/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - January 07, 2025 / EST
Vinyasa
Tuesday 1/7/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - January 08, 2025 / EST
Sunrise Yoga
Wednesday 1/8/2025
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - January 12, 2025 / EST
Yin & Nidra
Sunday 1/12/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - January 14, 2025 / EST
Vinyasa
Tuesday 1/14/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - January 15, 2025 / EST
Sunrise Yoga
Wednesday 1/15/2025
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - January 19, 2025 / EST
Yin & Nidra
Sunday 1/19/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - January 26, 2025 / EST
Yin & Nidra
Sunday 1/26/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - February 02, 2025 / EST
Yin & Nidra
Sunday 2/2/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - February 04, 2025 / EST
Vinyasa
Tuesday 2/4/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - February 05, 2025 / EST
Sunrise Yoga
Wednesday 2/5/2025
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - February 09, 2025 / EST
Yin & Nidra
Sunday 2/9/2025
6:00 pm - 7:15 pm

Allison Caras
Reston

Reviews

Yin & Nidra
October 07, 2024


Bill S.
Yin & Nidra
July 30, 2024


Paige C.