Allison Caras

Allison Caras, PhD, has been on the yoga path for about 20 years and believes she has only begun to scratch the surface. She approaches the practice with humility, reverence and a playful curiosity and offers classes in the same way. Students are provided with space and time to tap into the present, explore, and challenge themselves. 

Allison is a Registered Yoga Teacher (RYT500) with Yoga Alliance. She completed the 200-hour yoga teacher training at Yoga District in Washington, DC, and the 300-hour yoga teacher and yoga therapy foundations training here at Beloved Yoga. She also holds a PhD in Spanish Applied Linguistics from Georgetown University and went on to teach at The George Washington University. During the pandemic, she decided to leave academia and start her own company to promote workday wellness and self-care practices to teachers, professional organizations and corporations. Although she left language teaching and linguistic research behind, she is still passionate about languages and how they can foster human connection and self-reflection. 

Allison's Upcoming Classes

Sunday - October 20, 2024 / EST
Yin & Nidra
Sunday 10/20/2024
6:00 pm - 7:15 pm

Allison Caras
Reston

Class is in-person only starting Sept. 8th!
Tuesday - October 22, 2024 / EST
Vinyasa
Tuesday 10/22/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - October 23, 2024 / EST
Sunrise Yoga
Wednesday 10/23/2024
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - October 27, 2024 / EST
Yin & Nidra
Sunday 10/27/2024
6:00 pm - 7:15 pm

Allison Caras
Reston

Class is in-person only starting Sept. 8th!
Tuesday - October 29, 2024 / EST
Vinyasa
Tuesday 10/29/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - October 30, 2024 / EST
Sunrise Yoga
Wednesday 10/30/2024
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - November 03, 2024 / EST
Yin & Nidra
Sunday 11/3/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - November 05, 2024 / EST
Vinyasa
Tuesday 11/5/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - November 06, 2024 / EST
Sunrise Yoga
Wednesday 11/6/2024
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - November 10, 2024 / EST
Yin & Nidra
Sunday 11/10/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - November 12, 2024 / EST
Vinyasa
Tuesday 11/12/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - November 13, 2024 / EST
Sunrise Yoga
Wednesday 11/13/2024
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - November 17, 2024 / EST
Yin & Nidra
Sunday 11/17/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - November 19, 2024 / EST
Vinyasa
Tuesday 11/19/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - November 20, 2024 / EST
Sunrise Yoga
Wednesday 11/20/2024
6:30 am - 7:30 am

Allison Caras
Reston
Sunday - November 24, 2024 / EST
Yin & Nidra
Sunday 11/24/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - November 26, 2024 / EST
Vinyasa
Tuesday 11/26/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Wednesday - November 27, 2024 / EST
Sunrise Yoga
Wednesday 11/27/2024
6:30 am - 7:30 am

Allison Caras
Reston

Reviews

Yin & Nidra
October 07, 2024


Bill S.
Yin & Nidra
July 30, 2024


Paige C.