Allison Caras

Allison Caras, PhD, has been on the yoga path for about 20 years and believes she has only begun to scratch the surface. She approaches the practice with humility, reverence and a playful curiosity and offers classes in the same way. Students are provided with space and time to tap into the present, explore, and challenge themselves. 

Allison is a Registered Yoga Teacher (RYT500) with Yoga Alliance. She completed the 200-hour yoga teacher training at Yoga District in Washington, DC, and the 300-hour yoga teacher and yoga therapy foundations training here at Beloved Yoga. She also holds a PhD in Spanish Applied Linguistics from Georgetown University and went on to teach at The George Washington University. During the pandemic, she decided to leave academia and start her own company to promote workday wellness and self-care practices to teachers, professional organizations and corporations. Although she left language teaching and linguistic research behind, she is still passionate about languages and how they can foster human connection and self-reflection. 

Allison's Upcoming Classes

Sunday - June 01, 2025 / EST
Yin & Nidra
Sunday 6/1/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - June 03, 2025 / EST
Vinyasa
Tuesday 6/3/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - June 08, 2025 / EST
Yin & Nidra
Sunday 6/8/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - June 10, 2025 / EST
Vinyasa
Tuesday 6/10/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - June 15, 2025 / EST
Yin & Nidra
Sunday 6/15/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - June 17, 2025 / EST
Vinyasa
Tuesday 6/17/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - June 22, 2025 / EST
Yin & Nidra
Sunday 6/22/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - June 29, 2025 / EST
Yin & Nidra
Sunday 6/29/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - July 01, 2025 / EST
Vinyasa
Tuesday 7/1/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - July 06, 2025 / EST
Yin & Nidra
Sunday 7/6/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - July 08, 2025 / EST
Vinyasa
Tuesday 7/8/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Thursday - July 10, 2025 / EST
Restorative Yoga + Sound
Thursday 7/10/2025
7:30 pm - 8:30 pm

Allison Caras(sub for Lorena S)
Reston
Sunday - July 13, 2025 / EST
Yin & Nidra
Sunday 7/13/2025
6:00 pm - 7:15 pm

Allison Caras
Reston
Tuesday - July 15, 2025 / EST
Vinyasa
Tuesday 7/15/2025
6:00 pm - 7:15 pm

Allison Caras
Reston

Reviews

Sunrise Yoga
April 26, 2025


Sajit J.
Sunrise Yoga
March 21, 2025


Sajit J.
Sunrise Yoga
March 12, 2025


Sajit J.
Sunrise Yoga
March 05, 2025


Sajit J.
Sunrise Yoga
February 20, 2025


Sajit J.
Yin & Nidra
October 07, 2024


Bill S.
Yin & Nidra
July 30, 2024


Paige C.