Yin & Nidra

In this Yin & Yoga Nidra class, we will begin by settling the body through mindful static postures in preparation for deeper inquiry into your subtlest layers of being. Where Yin Yoga addresses the needs of the gross physical body, Yoga Nidra provides a safe space in which to explore and experience your true nature, where peace and ease reside. Come dressed for comfort and ready to enjoy all aspects of these two powerful practices.


Upcoming Classes


Sunday - December 22, 2024 / EST
Yin & Nidra
Sunday 12/22/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Yin & Nidra
Sunday 12/22/2024
6:30 pm - 7:45 pm

Anna Weeks
Reston
Sunday - December 29, 2024 / EST
Yin & Nidra
Sunday 12/29/2024
6:00 pm - 7:15 pm

Allison Caras
Reston
Yin & Nidra
Sunday 12/29/2024
6:30 pm - 7:45 pm

Anna Weeks
Reston

Reviews


Yin & Nidra
with Allison Caras
October 07, 2024


Bill S.
Yin & Nidra
with Anna Weeks
October 02, 2024


Bill S.
Yin & Nidra
with Anna Weeks
September 09, 2024


Bill S.
Yin & Nidra
with Anna Weeks
September 06, 2024


Bill S.
Yin & Nidra
with Allison Caras
July 30, 2024


Paige C.
Yin & Nidra
with Anna Weeks
July 11, 2024


Dee E.
Yin & Nidra
with Anna Weeks
June 27, 2024


Dee E.
Yin & Nidra
with Emily Steiner
November 11, 2022


Vishal V.
Yin & Nidra
with Emily Steiner
November 11, 2022


Vishal V.
Yin & Nidra
with Emily Steiner
October 27, 2021


Christine F.
Yin & Nidra
with Jill Stock
July 26, 2021


Katie F.

I do wish this teacher had suggestions for modifications! None were offered for any of the poses!
Yin & Nidra
with Emily Steiner
July 11, 2021


Neloshi S.
11109 Sunset Hills Rd, Reston, VA 20190