Yin & Nidra

This class begins by settling the body through mindful static postures in preparation for deeper inquiry into your subtlest layers of being. Where Yin Yoga addresses the needs of the gross physical body, Yoga Nidra provides a safe space in which to explore and experience your true nature, where peace and ease reside. Come dressed for comfort, bring an eye pillow if you have one, and enjoy all aspects of these two powerful practices.


Upcoming Classes


Sunday - November 01, 2026 / EST
Yin & Nidra
Sunday 11/1/2026
6:00 pm - 7:15 pm

Allison Caras
Reston
Sunday - November 08, 2026 / EST
Yin & Nidra
Sunday 11/8/2026
6:00 pm - 7:15 pm

Allison Caras
Reston
11109 Sunset Hills Rd, Reston, VA 20190