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Dates
Saturday 01/23/2027 6:00 pm - 8:00 pm
Pricing
$40.00 Resonating into Renewal: An Evening of Yoga, Rest & Sound Healing (January 2027)
Join Allison and Lorena for an evening of gentle movement, deep rest, and the soothing resonance of sound healing (6:00–7:30 PM), followed by refreshments and connection in community (7:30–8:00 PM).
The quiet invitation of winter encourages us to slow down, turn inward, and embrace the beauty of stillness. Together, we will create space to reconnect with ourselves, cultivate inner balance, and savor the season with intention.
Through mindful movement, conscious breathing, and restorative stillness, you will be gently guided inward toward a state of calm presence and ease. As you settle, the healing vibrations of sound will support relaxation, inner harmony, and renewal. The warm glow of candlelight and the intentional pace of the practice will create an atmosphere of comfort and tranquility, allowing you to meet yourself exactly where you are.
The experience will culminate in an immersive sound journey featuring crystal singing bowls, chimes, drums, and gentle mantras. These resonant sounds offer a supportive space to quiet the mind, release tension, and invite a sense of grounded calm and inner restoration.
Following the practice, you are invited to linger, sip herbal tea, enjoy home-baked treats, and share meaningful moments of connection with others in the lounge.
Open to all levels, this experience offers an opportunity to pause, replenish your energy, and nurture the connection between body, mind, and spirit.
Come as you are. Settle into stillness. Leave feeling peaceful, restored, and renewed.
(PLEASE NOTE: This event is non-refundable. Please contact admin@belovedyoga.com before January 23 to request account credit.)
Allison Caras
Allison has been on the yoga path for more than 20 years and feels she has only begun to scratch the surface of its depth and wisdom. She approaches the practice with humility, reverence, and playful curiosity, and brings those same qualities to her classes. She teaches Yin Yoga and Yoga Nidra as well as private classes, and is part of the management team at Beloved. She is currently studying in the Svastha Yoga & Ayurveda 800-hour Yoga Therapy Certification Program.
In addition to her yoga studies, Allison holds a PhD in Applied Linguistics in Spanish from Georgetown University and taught at George Washington University. During the pandemic, she felt called to leave academia and found her own company dedicated to promoting workday well-being through the wisdom, science, and art of Yoga and Ayurveda. While she no longer teaches languages or conducts linguistic research, she remains deeply interested in the ways language can foster human connection, self-awareness, and meaningful reflection.
For Allison, journaling is a form of svadhyaya, the yogic practice of self-study. She is grateful for a space like Beloved and for the opportunity to nurture both inward reflection and a shared sense of belonging.
Lorena Sabogal
Lorena is a 500-hr Registered Yoga Teacher (RYT) with Yoga Alliance. She is a graduate of
Washington, DC's Yoga District 200-hr Yoga Teacher Training, and received the 300-hr
Advanced Teacher Training Certification at Beloved Yoga in Reston, Virginia. Lorena also holds other certifications from Beloved Yoga, including Yin Yoga, Trauma-Informed Yoga, Compassionate Senior and Chair Yoga. She has also trained in Pranayama, Sound Meditation, and Ayurvedic Lifestyle, and holds a certificate of Reiki I from Reiki Center of Greater Washington.
Lorena’s yoga journey started more than 25 years ago in her native Peru. Since then, she has been enjoying the benefits of the different types of yoga on and off the mat. She is excited to share the tools that yoga offers through her accessible and spiritually-oriented yoga classes. When participating in Lorena's class, you can expect a full intention, a meditative flow that can be done by everyone. She is open to all possibilities and is always willing to customize the session to the needs of the participants while cultivating their strength, equanimity, compassion, joy, and awareness of the body, mind, and soul. Her classes include breath, a mixture of flow and stillness, soothing music, and a fully guided final relaxation, with sound bath meditation and mantra music.
Lorena loves to connect with nature and enjoys exploring possibilities with the use of the imagination in a creative and intuitive manner. She loves people of all ages and welcomes every opportunity to build a better world through Yoga.
She currently guides online sessions at Yoga District and is part of Beloved Yoga’s
Private Team.
Lorena is a graduate of the Washington Conservatory of Dramatic Arts and studied at the Music Conservatory in Peru. She enjoys the creative performing arts and is a company member at Gala Hispanic Theatre.
