Lorena Sabogal

Lorena is a 500-hr Registered Yoga Teacher (RYT) with Yoga Alliance. She is a graduate of
Washington, DC's Yoga District 200-hr Yoga Teacher Training, and received the 300-hr
Advanced Teacher Training Certification at Beloved Yoga in Reston, Virginia. Lorena also holds other certifications from Beloved Yoga, including Yin Yoga, Trauma-Informed Yoga, Compassionate Senior and Chair Yoga. She has also trained in Pranayama, Sound Meditation, and Ayurvedic Lifestyle, and holds a certificate of Reiki I from Reiki Center of Greater Washington. 

Lorena’s yoga journey started more than 25 years ago in her native Peru. Since then, she has been enjoying the benefits of the different types of yoga on and off the mat. She is excited to share the tools that yoga offers through her accessible and spiritually-oriented yoga classes. When participating in Lorena's class, you can expect a full intention, a meditative flow that can be done by everyone. She is open to all possibilities and is always willing to customize the session to the needs of the participants while cultivating their strength, equanimity, compassion, joy, and awareness of the body, mind, and soul. Her classes include breath, a mixture of flow and stillness, soothing music, and a fully guided final relaxation, with sound bath meditation and mantra music.

Lorena loves to connect with nature and enjoys exploring possibilities with the use of the imagination in a creative and intuitive manner. She loves people of all ages and welcomes every opportunity to build a better world through Yoga.

She currently guides online sessions at Yoga District and is part of Beloved Yoga’s
Private Team.

Lorena is a graduate of the Washington Conservatory of Dramatic Arts and studied at the Music Conservatory in Peru. She enjoys the creative performing arts and is a company member at Gala Hispanic Theatre.

Lorena's Upcoming Classes

Thursday - October 10, 2024 / EST
Restorative Yoga + Sound
Thursday 10/10/2024
7:30 pm - 8:30 pm

Lorena Sabogal
Reston
Thursday - October 17, 2024 / EST
Restorative Yoga + Sound Bath + CommuniTEA
Thursday 10/17/2024
7:30 pm - 8:45 pm

Lorena Sabogal
Reston
Thursday - October 31, 2024 / EST
Restorative Yoga + Sound
Thursday 10/31/2024
7:30 pm - 8:30 pm

Lorena Sabogal
Reston
Thursday - November 07, 2024 / EST
Restorative Yoga + Sound
Thursday 11/7/2024
7:30 pm - 8:30 pm

Lorena Sabogal
Reston
Thursday - November 14, 2024 / EST
Restorative Yoga + Sound
Thursday 11/14/2024
7:30 pm - 8:30 pm

Lorena Sabogal
Reston
Thursday - November 21, 2024 / EST
Restorative Yoga + Sound Bath + CommuniTEA
Thursday 11/21/2024
7:30 pm - 8:45 pm

Lorena Sabogal
Reston

Reviews

Eat Breathe Thrive: Yoga Flow & Sound 2023
September 12, 2024


Tyler B.
Restorative Yoga + Sound
June 27, 2024


Dee E.
Gentle Yoga
March 11, 2024


Amy S.
Restorative Yoga + Sound
June 30, 2023


Matt W.

Lorena is a gem of warmth and teaching. The joy she brings to her singing is infectious. On the session the PA system didn't seem to be working, so Lorena carried the session with her formidable art and verve for performance. We joked with her afterwards that we hoped the PA wouldn't work next time too.
Restorative Yoga + Sound
May 28, 2023


Alaiah K.
Restorative Yoga + Sound
April 14, 2023


Sonia F.
Restorative Yoga + Sound
March 07, 2023


Diane J.
Gentle Yoga
February 21, 2023


Dinara R.
Restorative Yoga + Sound
January 21, 2023


Nerys D.
Restorative Yoga + Sound
January 20, 2023


Neloshi S.
Gentle Yoga
January 20, 2023


Neloshi S.
Restorative Yoga + Sound
January 20, 2023


Neloshi S.
Gentle Yoga
December 29, 2022


Megan O.
Restorative Yoga + Sound
November 11, 2022


Vishal V.