Restorative Yoga + Sound

Restorative Yoga and Sound encourages deep inner nourishment and relaxation, allowing the body, mind and breath to connect, restore and rejuvenate. It cultivates a calm, sense of well-being, inviting all the layers of the body to merge into a peaceful state of being.

Appropriate for all levels, this class starts with a light warm-up, followed by a sequence of supportive, restful, and long-held poses. This type of yoga includes the use of props like blocks, blankets, and bolsters, as appropriate, to enhance the relaxing and effortless experience.

Restorative Yoga and Sound is a practice that emphasizes the meditative aspect of yoga—accessing deep states of relaxation. Soothing music is played throughout the class, including still tongue bowl soothing sounds, gong, and mantra exploration, among others.


Upcoming Classes


Thursday - December 26, 2024 / EST
Restorative Yoga + Sound
Thursday 12/26/2024
7:30 pm - 8:30 pm

Lorena Sabogal
Reston

Reviews


Restorative Yoga + Sound
with Lorena Sabogal
June 27, 2024


Dee E.
Restorative Yoga + Sound
with Lorena Sabogal
June 30, 2023


Matt W.

Lorena is a gem of warmth and teaching. The joy she brings to her singing is infectious. On the session the PA system didn't seem to be working, so Lorena carried the session with her formidable art and verve for performance. We joked with her afterwards that we hoped the PA wouldn't work next time too.
Restorative Yoga + Sound
with Lorena Sabogal
May 28, 2023


Alaiah K.
Restorative Yoga + Sound
with Lorena Sabogal
April 14, 2023


Sonia F.
Restorative Yoga + Sound
with Lorena Sabogal
March 07, 2023


Diane J.
Restorative Yoga + Sound
with Lorena Sabogal
January 21, 2023


Nerys D.
Restorative Yoga + Sound
with Lorena Sabogal
January 20, 2023


Neloshi S.
Restorative Yoga + Sound
with Lorena Sabogal
January 20, 2023


Neloshi S.
Restorative Yoga + Sound
with Lorena Sabogal
November 11, 2022


Vishal V.
11109 Sunset Hills Rd, Reston, VA 20190