Yoga with Resistance Bands

In this class, resistance bands are added to bring a new dimension of fitness to your yoga practice. Using resistance bands is a safe and effective way to build core strength and stability, keep muscles and joints healthy and improve overall flexibility and mobility. Modifications will be made to accommodate all levels. Try this class for a stronger, healthier you!


Upcoming Classes


Thursday - June 18, 2026 / EST
Yoga with Resistance Bands
Thursday 6/18/2026
12:00 pm - 1:00 pm

Kelly Kessler
Reston
Thursday - June 25, 2026 / EST
Yoga with Resistance Bands
Thursday 6/25/2026
12:00 pm - 1:00 pm

Kelly Kessler
Reston

Reviews


Yoga with Resistance Bands
with Kelly Kessler
June 04, 2026


Cindy F.

This class is significantly adding both strength and flexibility to my aging muscles. :-) I'm also learning a lot about stimulating bone growth and all around good health practices. Kelly is informative, approachable, and has a great sense of humor and grace. I'm grateful for this class.
Yoga with Resistance Bands
with Kelly Kessler
December 14, 2023


Fran B.
Yoga with Resistance Bands
with Kelly Kessler
December 14, 2023


Fran B.
11109 Sunset Hills Rd, Reston, VA 20190