Breath & Posture Flow

4-week series on Wednesdays, 5:30-6:30 pm, with Susan Knoblauch

This class will focus on the felt experience of each pose. Emphasis will be placed on how the breath supports posture and alignment. Because of the emphasis on integrating breath and posture, you may find this variety of flow slower than other flow styles, as the focus on the felt experience cultivates a deeper mind-body-breath connection. 

11109 Sunset Hills Rd, Reston, VA 20190