Beginners Yoga

In Beginners, you will build the foundation for your yoga practice and receive individualized attention as you gain flexibility, strength, and balance. Classes focus on alignment and exploring the fundamentals of standing and seated poses, backbends and twists. Modifications will be provided.


Upcoming Classes


Wednesday - October 09, 2024 / EST
Beginners Yoga
Wednesday 10/9/2024
10:00 am - 11:00 am

Cindy Jeffers
Reston
Beginners Yoga
Wednesday 10/9/2024
6:00 pm - 7:00 pm

Amy Pulupa
Reston
Sunday - October 13, 2024 / EST
Beginners Yoga
Sunday 10/13/2024
11:00 am - 12:15 pm

Sanderijn Batelaan
Reston
Monday - October 14, 2024 / EST
Beginners Yoga
Monday 10/14/2024
10:00 am - 11:00 am

Cindy Jeffers
Reston
Beginners Yoga
Monday 10/14/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Wednesday - October 16, 2024 / EST
Beginners Yoga
Wednesday 10/16/2024
10:00 am - 11:00 am

Cindy Jeffers
Reston
Beginners Yoga
Wednesday 10/16/2024
6:00 pm - 7:00 pm

Amy Pulupa
Reston

Reviews


Beginners Yoga
with Lisa Hviding
September 16, 2024


Vanessa M.
Beginners Yoga
with Cindy Jeffers
September 03, 2024


Peter B.
Beginners Yoga
with Cindy Jeffers
August 09, 2024


Mildred C.
Beginners Yoga
with Cindy Jeffers
March 20, 2024


Caren P.

Thank you so much for adding a Monday morning beginners class and for getting Cindy to lead it. I will certainly rearrange my schedule as much as I can to make it!
Beginners Yoga
with Cindy Jeffers
March 20, 2024


Caren P.

I took classes from Cindy in 2013 and loved her back then. I was so glad to see she was the instructor. She is terrific. Explains everything very well and goes slow so a beginner doesnt feel lost or out of place. I will certainly continue to take classes from her.
Beginners Yoga
with Cindy Jeffers
March 20, 2024


Caren P.

Love how we get to do something a little different every time. Today we worked on the feet and toes!
Beginners Yoga
with Amy Pulupa
February 17, 2024


Alexandra L.

I loved this class, and Amy’s unique focus on ankle functional exercises.
Beginners Yoga
with Sanderijn Batelaan
January 21, 2024


Jean K.
Beginners Yoga
with Cindy Jeffers
January 03, 2024


Peter B.
Beginners Yoga
with Sanderijn Batelaan
December 17, 2023


Jenni I.
Beginners Yoga
with Sanderijn Batelaan
December 02, 2023


Jenni I.
Beginners Yoga
with Sanderijn Batelaan
December 02, 2023


Jenni I.
Beginners Yoga
with Sanderijn Batelaan
December 02, 2023


Jenni I.
Beginners Yoga
with Cindy Jeffers
December 02, 2023


Jenni I.
Beginners Yoga
with Larry Uman
December 02, 2023


Jenni I.

Prefer teachers who have music on
Beginners Yoga
with Sanderijn Batelaan
December 02, 2023


Jenni I.
Beginners Yoga
with Sanderijn Batelaan
December 02, 2023


Jenni I.
Beginners Yoga
with Sanderijn Batelaan
December 02, 2023


Jenni I.
Beginners Yoga
with Sanderijn Batelaan
December 02, 2023


Jenni I.
Beginners Yoga
with Lisa Hviding
October 22, 2023


Charlotte M.
Beginners Yoga
with Sanderijn Batelaan
October 22, 2023


Dawn C.

Welcoming class and relaxed atmosphere.
Beginners Yoga
with Sanderijn Batelaan
August 11, 2023


Jenni I.
Beginners Yoga
with Larry Uman
April 28, 2023


Stephanie C.
Beginners Yoga
with Sanderijn Batelaan
April 11, 2023


Stephanie C.
Beginners Yoga
with Sanderijn Batelaan
April 11, 2023


Stephanie C.
Beginners Yoga
with Susan Smith Knoblauch
April 11, 2023


Matt W.

It was a treat taking this class with Susan. She brings great warmth and experience to the room.
Beginners Yoga
with Amy Pulupa
February 21, 2023


Dinara R.
Beginners Yoga
with Lisa Hviding
February 21, 2023


Dinara R.
Beginners Yoga
with Sanderijn Batelaan
February 03, 2023


Stephanie C.
Beginners Yoga
with Elizabeth Wasserman
January 25, 2023


Stephanie C.
Beginners Yoga
with Sanderijn Batelaan
January 07, 2023


Bill S.
Beginners Yoga
with Amy Pulupa
November 05, 2022


Abeera S.
Beginners Yoga
with Amy Pulupa
October 26, 2022


Bill S.
Beginners Yoga
with Amy Pulupa
October 06, 2021


Maria S.
Beginners Yoga
with Amy Pulupa
July 15, 2021


Craig W.
11109 Sunset Hills Rd, Reston, VA 20190