My yoga journey began in 2002 when I walked into my first Anusara class. Stepping onto the mat instantly felt like home. Since then, I have spent a lot of free time exploring and practicing. In 2019, the stars aligned and I completed my 200-hour YTT at Beloved Yoga in Reston, Va under the mentorship of Maryam Ovissi.
My classes emphasize the importance of practicing continual awareness to create a union of mind and body through movement and breath. I believe that yoga is designed for everyone, and is a system that can be used to shape and strengthen not only the body but more importantly, to enhance the mind and create a better quality of life.