Cindy Jeffers

Cindy has been practicing and teaching yoga for over 10 years, having completed her first 200-hour teacher training with Bhekaji Lynch in Washington, D.C. Wanting to deepen her yoga training, she completed her advanced 300 hour training with Beloved Yoga in 2012. Over the years, she has studied with different master teachers, but her primary teachers are close to home: Maryam Ovissi, Jafar Alexander and David Ingalls. It is her students, however, that are her inspiration.

It is her hope that in her classes students will be able to cultivate a comfortable relationship with their breath, and settle into a slower, deeper physical practice.

Cindy's Upcoming Classes

Monday - January 06, 2025 / EST
Beginners Yoga
Monday 1/6/2025
10:00 am - 11:00 am

Cindy Jeffers
Reston
Wednesday - January 08, 2025 / EST
Beginners Yoga
Wednesday 1/8/2025
10:00 am - 11:00 am

Cindy Jeffers
Reston
Monday - January 13, 2025 / EST
Beginners Yoga
Monday 1/13/2025
10:00 am - 11:00 am

Cindy Jeffers
Reston
Wednesday - January 15, 2025 / EST
Beginners Yoga
Wednesday 1/15/2025
10:00 am - 11:00 am

Cindy Jeffers
Reston
Monday - January 20, 2025 / EST
Beginners Yoga
Monday 1/20/2025
10:00 am - 11:00 am

Cindy Jeffers
Reston
Wednesday - January 22, 2025 / EST
Beginners Yoga
Wednesday 1/22/2025
10:00 am - 11:00 am

Cindy Jeffers
Reston

Reviews

Beginners Yoga
October 09, 2024


Tyler B.
Beginners Yoga
September 03, 2024


Peter B.
Beginners Yoga
August 09, 2024


Mildred C.
Beginners Yoga
March 20, 2024


Caren P.

Thank you so much for adding a Monday morning beginners class and for getting Cindy to lead it. I will certainly rearrange my schedule as much as I can to make it!
Beginners Yoga
March 20, 2024


Caren P.

I took classes from Cindy in 2013 and loved her back then. I was so glad to see she was the instructor. She is terrific. Explains everything very well and goes slow so a beginner doesnt feel lost or out of place. I will certainly continue to take classes from her.
Beginners Yoga
March 20, 2024


Caren P.

Love how we get to do something a little different every time. Today we worked on the feet and toes!
Beginners Yoga
January 03, 2024


Peter B.
Beginners Yoga
December 02, 2023


Jenni I.