Cindy Jeffers

Cindy has been practicing and teaching yoga for over 10 years, having completed her first 200-hour teacher training with Bhekaji Lynch in Washington, D.C. Wanting to deepen her yoga training, she completed her advanced 300 hour training with Beloved Yoga in 2012. Over the years, she has studied with different master teachers, but her primary teachers are close to home: Maryam Ovissi, Jafar Alexander and David Ingalls. It is her students, however, that are her inspiration.

It is her hope that in her classes students will be able to cultivate a comfortable relationship with their breath, and settle into a slower, deeper physical practice.

Cindy's Upcoming Classes

Monday - November 16, 2026 / EST
Beginners Yoga
Monday 11/16/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Wednesday - November 18, 2026 / EST
Beginners Yoga
Wednesday 11/18/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Monday - November 23, 2026 / EST
Beginners Yoga
Monday 11/23/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Wednesday - November 25, 2026 / EST
Beginners Yoga
Wednesday 11/25/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Monday - November 30, 2026 / EST
Beginners Yoga
Monday 11/30/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Wednesday - December 02, 2026 / EST
Beginners Yoga
Wednesday 12/2/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Monday - December 07, 2026 / EST
Beginners Yoga
Monday 12/7/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Wednesday - December 09, 2026 / EST
Beginners Yoga
Wednesday 12/9/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Monday - December 14, 2026 / EST
Beginners Yoga
Monday 12/14/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Wednesday - December 16, 2026 / EST
Beginners Yoga
Wednesday 12/16/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Monday - December 21, 2026 / EST
Beginners Yoga
Monday 12/21/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Wednesday - December 23, 2026 / EST
Beginners Yoga
Wednesday 12/23/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Monday - December 28, 2026 / EST
Beginners Yoga
Monday 12/28/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston
Wednesday - December 30, 2026 / EST
Beginners Yoga
Wednesday 12/30/2026
10:00 am - 11:00 am

Cindy Jeffers
Reston