30-Minute Reset: Wake Up & Flow

This morning practice will get your body, mind, and breath ready for the day with thoughtful spinal movements, breath, and meditation moments along with a strengthening component for your core!

Upcoming Classes


Tuesday - September 26, 2023 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 9/26/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Thursday - September 28, 2023 / EST
30-Minute Reset: Wake Up & Flow
Thursday 9/28/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Tuesday - October 03, 2023 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 10/3/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Thursday - October 05, 2023 / EST
30-Minute Reset: Wake Up & Flow
Thursday 10/5/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Tuesday - October 10, 2023 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 10/10/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Thursday - October 12, 2023 / EST
30-Minute Reset: Wake Up & Flow
Thursday 10/12/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Tuesday - October 17, 2023 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 10/17/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Thursday - October 19, 2023 / EST
30-Minute Reset: Wake Up & Flow
Thursday 10/19/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Tuesday - October 24, 2023 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 10/24/2023
8:00 am - 8:30 am

Daniela Puertas(sub for Kate F)
Reston
Thursday - October 26, 2023 / EST
30-Minute Reset: Wake Up & Flow
Thursday 10/26/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Tuesday - October 31, 2023 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 10/31/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Thursday - November 02, 2023 / EST
30-Minute Reset: Wake Up & Flow
Thursday 11/2/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Tuesday - November 07, 2023 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 11/7/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Thursday - November 09, 2023 / EST
30-Minute Reset: Wake Up & Flow
Thursday 11/9/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
Tuesday - November 14, 2023 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 11/14/2023
8:00 am - 8:30 am

Kate Finkelstein
Reston
11109 Sunset Hills Rd, Reston, VA 20190