30-Minute Reset: Wake Up & Flow

This morning practice will get your body, mind, and breath ready for the day with thoughtful spinal movements, breath, and meditation moments along with a strengthening component for your core!


Upcoming Classes


Tuesday - November 10, 2026 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 11/10/2026
8:00 am - 8:30 am

Kate Finkelstein
Reston
Thursday - November 12, 2026 / EST
30-Minute Reset: Wake Up & Flow
Thursday 11/12/2026
8:00 am - 8:30 am

Kate Finkelstein
Reston
Tuesday - November 17, 2026 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 11/17/2026
8:00 am - 8:30 am

Allison Caras(sub for Kate F)
Reston
11109 Sunset Hills Rd, Reston, VA 20190