30-Minute Reset: Wake Up & Flow

This morning practice will get your body, mind, and breath ready for the day with thoughtful spinal movements, breath, and meditation moments along with a strengthening component for your core!


Upcoming Classes


Tuesday - January 27, 2026 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 1/27/2026
8:00 am - 8:30 am

Kate Finkelstein
Reston
Thursday - January 29, 2026 / EST
30-Minute Reset: Wake Up & Flow
Thursday 1/29/2026
8:00 am - 8:30 am

Kate Finkelstein
Reston
Tuesday - February 03, 2026 / EST
30-Minute Reset: Wake Up & Flow
Tuesday 2/3/2026
8:00 am - 8:30 am

Kate Finkelstein
Reston
Thursday - February 05, 2026 / EST
30-Minute Reset: Wake Up & Flow
Thursday 2/5/2026
8:00 am - 8:30 am

Kate Finkelstein
Reston

Reviews


30-Minute Reset: Wake Up & Flow
with Kristina Davies
November 06, 2025


Anna T.

Quick, yet powerful
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
March 25, 2025


Sajit J.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
March 21, 2025


Sajit J.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
March 21, 2025


Sajit J.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
March 13, 2025


Sajit J.
30-Minute Reset: Wake Up & Flow
with Kristina Davies
March 12, 2025


Sajit J.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
March 05, 2025


Sajit J.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
February 20, 2025


Sajit J.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
February 20, 2025


Sajit J.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
February 20, 2025


Sajit J.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
November 07, 2024


Carrie F.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
October 29, 2024


Max D.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
October 08, 2024


Antonia L.
30-Minute Reset: Wake Up & Flow
with Kate Finkelstein
September 15, 2024


Cherisse R.
11109 Sunset Hills Rd, Reston, VA 20190