Midday Flow

Midday Flow is designed to re-energize your day. There will be a mindfulness practice, a gentle warm-up, and then an energizing flow to help illuminate the rest of your day. We welcome any level of yoga practitioner.

Upcoming Classes


Thursday - April 18, 2024 / EST
Midday Flow
Thursday 4/18/2024
12:00 pm - 1:00 pm

Christina Unger
Reston
Thursday - April 25, 2024 / EST
Midday Flow
Thursday 4/25/2024
12:00 pm - 1:00 pm

Christina Unger
Reston
Thursday - May 02, 2024 / EST
Midday Flow
Thursday 5/2/2024
12:00 pm - 1:00 pm

Christina Unger
Reston
Thursday - May 09, 2024 / EST
Midday Flow
Thursday 5/9/2024
12:00 pm - 1:00 pm

Christina Unger
Reston
Thursday - May 16, 2024 / EST
Midday Flow
Thursday 5/16/2024
12:00 pm - 1:00 pm

Christina Unger
Reston
Thursday - May 23, 2024 / EST
Midday Flow
Thursday 5/23/2024
12:00 pm - 1:00 pm

Christina Unger
Reston
Thursday - May 30, 2024 / EST
Midday Flow
Thursday 5/30/2024
12:00 pm - 1:00 pm

Christina Unger
Reston
11109 Sunset Hills Rd, Reston, VA 20190