Midday Flow

Midday Flow is designed to re-energize your day. There will be a mindfulness practice, a gentle warm-up, and then an energizing flow to help illuminate the rest of your day. We welcome any level of yoga practitioner.


Upcoming Classes


Tuesday - January 27, 2026 / EST
Midday Flow
Tuesday 1/27/2026
12:00 pm - 1:00 pm

Kristina Davies
Reston
Thursday - January 29, 2026 / EST
Midday Flow
Thursday 1/29/2026
12:00 pm - 1:00 pm

Tori Daniel
Reston
Tuesday - February 03, 2026 / EST
Midday Flow
Tuesday 2/3/2026
12:00 pm - 1:00 pm

Kristina Davies
Reston
Thursday - February 05, 2026 / EST
Midday Flow
Thursday 2/5/2026
12:00 pm - 1:00 pm

Tori Daniel
Reston

Reviews


Midday Flow
with Kristina Davies
January 07, 2026


Shea P.
Midday Flow
with Kristina Davies
November 08, 2025


Nuria G.
Midday Flow
with Christina Unger
April 24, 2025


Maya W.
Midday Flow
with Christina Unger
August 09, 2024


Mildred C.
Midday Flow
with Carmen Sanchez
April 11, 2023


Matt W.

Carmen brings a gentle energy to her class while fully accommodating relative newbies like me.
Midday Flow
with Christina Unger
February 24, 2023


Sanna K.

Christina is just AMAZING!
Midday Flow
with Carmen Sanchez
February 17, 2023


Swetha L.
Midday Flow
with Carmen Sanchez
February 17, 2023


Swetha L.
Midday Flow
with Christina Unger
February 17, 2023


Swetha L.
Midday Flow
with Carmen Sanchez
February 17, 2023


Swetha L.
11109 Sunset Hills Rd, Reston, VA 20190