Midday Flow

Midday Flow is designed to re-energize your day. There will be a mindfulness practice, a gentle warm-up, and then an energizing flow to help illuminate the rest of your day. We welcome yoga practitioners of any level.


Upcoming Classes


Thursday - November 12, 2026 / EST
Midday Flow
Thursday 11/12/2026
12:00 pm - 1:00 pm

Christina Unger
Reston
Thursday - November 19, 2026 / EST
Midday Flow
Thursday 11/19/2026
12:00 pm - 1:00 pm

Christina Unger
Reston
11109 Sunset Hills Rd, Reston, VA 20190