Chair Yoga

Chair Yoga brings the same physical, mental and spiritual benefits as regular yoga - helping to prevent muscle loss, improve joint stability and diminish pain and stiffness. While seated on chairs, students can do versions of twists, hip stretches, forward bends and mild backbends.


Upcoming Classes


Wednesday - November 19, 2025 / EST
Chair Yoga
Wednesday 11/19/2025
1:30 pm - 2:45 pm

Heather Hagaman
Reston
Wednesday - November 26, 2025 / EST
Chair Yoga
Wednesday 11/26/2025
1:30 pm - 2:45 pm

Heather Hagaman
Reston

Reviews


Chair Yoga
with Heather Hagaman
November 06, 2025


Linda H.
Chair Yoga
with Heather Hagaman
May 08, 2025


Vida A.
Chair Yoga
with Jamilee Wagenseil
February 12, 2025


Ian N.

A gentle introduction to Chair Yoga. Loved it and look forward to me.
Chair Yoga
with Heather Hagaman
November 20, 2024


Karen A.
Chair Yoga
with Jamilee Wagenseil
October 05, 2024


Karen A.
11109 Sunset Hills Rd, Reston, VA 20190