Advanced Series: Better Breathing, Better Being

This advanced series assumes you are familiar with the basic healthy breathing skills covered in the introductory series and have a breath-focused practice outside of class. The advanced series will include:

  • Continued development of cueing asana practice as a moving meditation
  • Building your personal pranayama repertoire
  • Breathing practices for off-the-mat
  • Subtle breathing skills (Dirgha, Sukshma, the role of CO2) and useful off-the-mat practices
  • “Engage your core” and “core breathing” skills


Upcoming Classes


Wednesday - October 23, 2024 / EST
Advanced Series: Better Breathing, Better Being
Wednesday 10/23/2024
5:30 pm - 6:45 pm

Susan Smith Knoblauch
Reston

4-week series: use your regular class pass!
Wednesday - October 30, 2024 / EST
Advanced Series: Better Breathing, Better Being
Wednesday 10/30/2024
5:30 pm - 6:45 pm

Susan Smith Knoblauch
Reston

4-week series: use your regular class pass!
11109 Sunset Hills Rd, Reston, VA 20190