Autumn Equinox Restorative Yoga
As we leave summer behind, we welcome autumn with all its colors and new rhythms. It is a time to reflect and open our hearts to what nature has for us on this special day.
During Autumn Equinox, the hours in the day and night are equal, and Mother Nature establishes equilibrium. As day and night, dark and light become balanced, and this particular setting is the perfect landscape to bring balance back into the body and mind after an active summer.
We invite you to celebrate life and honor our connection to nature with a restorative meditative practice, including sound exploration. This is a perfect time to draw inward while restoring your body and mind, finding peace and release, and creating harmony in and out.
Everyone is welcome to participate.