Ayurvedic Yoga

Your constitution, or true nature ("Prakriti"), is important when it comes to designing a Yoga practice. Everything you do on the mat affects how your body and mind respond off the mat; our practices should help cultivate sattva so that we can remain resilient in the face of challenges. In this class, we will explore ways to help support you in a way that builds clarity, vitality, and harmony using gentle practices. 

11109 Sunset Hills Rd, Reston, VA 20190