Beginners Yoga: An Intro Series
In this transformative yoga class series, we will explore the essential connection between mind, body and breath.
Through foundational practices, you will learn to:
- connect with your breath as you move through postures
- explore movement patterns to discover simple yet powerful movements that form the basis for more complex postures
- balance energy systems: open energy channels. enhance vitality, and find inner balance.
- strengthen foundations by focusing on alignment, stability and mobility.
Join us to build a strong foundation for holistic well-being.