Beginners Yoga: An Intro Series

In this transformative yoga class series, we will explore the essential connection between mind, body and breath.

Through foundational practices, you will learn to:
- connect with your breath as you move through postures
- explore movement patterns to discover simple yet powerful movements that form the basis for more complex postures
- balance energy systems: open energy channels. enhance vitality, and find inner balance.
- strengthen foundations by focusing on alignment, stability and mobility. 

Join us to build a strong foundation for holistic well-being.


Upcoming Classes


Saturday - March 29, 2025 / EST
Beginners Yoga: An Intro Series
Saturday 3/29/2025
10:00 am - 11:00 am

Carmen Sanchez
Reston

6-week series: use your regular class pass!
Saturday - April 05, 2025 / EST
Beginners Yoga: An Intro Series
Saturday 4/5/2025
10:00 am - 11:00 am

Carmen Sanchez
Reston

6-week series: use your regular class pass!

Reviews


Beginners Yoga: An Intro Series
with Carmen Sanchez
October 27, 2024


Mrityunjay D.

Great session!
11109 Sunset Hills Rd, Reston, VA 20190