Beginners Yoga: An Intro Series

In this transformative yoga class series, we will explore the essential connection between mind, body and breath.

Through foundational practices, you will learn to:
- connect with your breath as you move through postures
- explore movement patterns to discover simple yet powerful movements that form the basis for more complex postures
- balance energy systems: open energy channels. enhance vitality, and find inner balance.
- strengthen foundations by focusing on alignment, stability and mobility. 

Join us to build a strong foundation for holistic well-being.

11109 Sunset Hills Rd, Reston, VA 20190