Chair/Wall Yoga for All

with Jamilee
Thursdays 1:30 - 2:45 pm
5-week series: February 1-29, 2024

Yoga often comes to mind as an accessible practice. Chair/Wall yoga has the potential of being the perfect practice that serves us well when needed. Contrary to some beliefs, this is not just an “easy” practice. Although it is highly adaptable, it can add another degree of challenge when one expects it least! As practical tools, both chairs and walls provide structure, safety, and support to motivate, energize, customize, and increase one’s awareness.
When struggling with balance, mobility, stiffness, injury, or pain, the assistance of a chair and/or a wall can offer a gentle & supported approach to accommodate one’s needs and levels of abilities. Come explore with Jamilee and add a new dimension to your practice.

11109 Sunset Hills Rd, Reston, VA 20190