Chakra Hatha Flow with Susan Muir

Join Susan in this tailored Chakra Hatha Flow class to receive some rejuvenation! This class will combine Hatha Yoga's grounding principles with the chakras' energetic flow. Beginning with a mindful meditation, this class is designed to awaken, align and balance the seven main chakras in your body through a series of intentional movements and breathing techniques. Whether new to yoga or an experienced practitioner, this class will help you cultivate balance, enhance vitality and restore harmony within your body/mind/spirit. Leave feeling centered, rejuvenated, and connected to your inner energy.

11109 Sunset Hills Rd, Reston, VA 20190