Dancing For Birth™ Postpartum with Baby with LeShanta Baker
Saturdays 2:30 - 3:30 pm
6-week series: September 16th, 23rd, 30th, October 14th, 21st, 28th
PLEASE NOTE: No class on October 7th
You're not in this alone. Dancing For Birth™ class includes specialized postpartum fitness, newborn care education, and a welcoming community. Did you know dancing while wearing your baby helps develop their vestibular system, for balance, equilibrium, and coordination? Dance is also great for your physical and mental health and can even help heal postpartum blues and depression. Here you'll receive guidance on all your parenting questions such as feeding, sleeping, and soothing. You’ll love the sense of belonging that comes from being part of this circle and creating lasting friendships.