Flow into Yin

A bit of movement, breath and stillness. Release tension and find ease in the body, mind, and spirit through a practice of hatha poses that gradually flow into longer holds. In this class, we will move with the breath into the stillness of yin. Begin your weekend with loving intention that nourishes the spirit. Wear comfortable clothing that allows for freedom of movement.

11109 Sunset Hills Rd, Reston, VA 20190