Friday Night Yin & Nidra with Emily Steiner

This winter, tune into the medicine of slowing down, conserving resources, and insulating your nervous system with Yin and Nidra. Lean into the season with this slow, transformative practice of long holds and deep relaxation. Winter and Yin are a time for reflection and recuperation, for slowing down and letting your spare time expand. It is the ideal antidote to a hectic week.

11109 Sunset Hills Rd, Reston, VA 20190