Instinctive Meditation: An Intro Series

Overall, the feeling of Instinctive Meditation is naturalness and spontaneity. You are working with your own essential nature, not against it. You are discovering what works for you and not imposing techniques that do not work. Honoring individuality is both necessary and practical. Each person has their own unique inner world and life experiences. Thus, there is no one meditation technique that works for everyone.

The secret to effortless meditation is this: Explore, practice, and thrive with the practices and techniques that fit who you are and where you are in your life experience when you choose to practice. 

This introduction series to Instinctive Meditation will help you discover and develop the skills and your doorways into the world of meditation, so that inner tranquility, acceptance, and joy are always available to you.

Please consider purchasing The Radiance Sutras by Lorin Roche, and bringing a meditation journal with you to classes.


Upcoming Classes


Sunday - January 11, 2026 / EST
Instinctive Meditation: An Intro Series
Sunday 1/11/2026
4:00 pm - 5:00 pm

Kirk Huserik
Reston
Sunday - January 18, 2026 / EST
Instinctive Meditation: An Intro Series
Sunday 1/18/2026
4:00 pm - 5:00 pm

Joelle Van Over
Reston
11109 Sunset Hills Rd, Reston, VA 20190