Intro to Meditation with Eleanor Ware

4-week series Wednesdays 7 -7:45 pm

In this class, Eleanor will offer mindfulness tools for beginning a regular meditation practice. The meditations will be designed to restore and sustain, explore breath, connect with body and experience stillness. Sessions will open with a brief dialogue, a gentle movement practice, and close with a 15-minute guided meditation.

11109 Sunset Hills Rd, Reston, VA 20190