Qi Gong for Summer

In Traditional Chinese Medicine, summer is the season of the heart. The energy of the heart reflects the love, warmth and joy we share with our family and friends. When Heart energy is low, we’re stressed and in survival mode; when balanced, we feel compassion, connection, and joy. When in excess, we feel impatient, impulsive, and disconnected. Tuning into the wisdom of the heart brings happiness, joy, and deeper relationships.

In Qi Gong for Summer, you will:

• Awaken the wisdom of your heart using Qi Gong flows

• Meditations to let your heart's "knowing" guide you

• Cultivate loving kindness and compassion for yourself and others

• Build up a protective energetic shield to help you filter other people's negative energy


Upcoming Classes


Sunday - June 22, 2025 / EST
Qi Gong for Summer
Sunday 6/22/2025
1:00 pm - 2:15 pm

Barbara Okerson
Reston

4-week series: use your regular class pass!
Sunday - June 29, 2025 / EST
Qi Gong for Summer
Sunday 6/29/2025
1:00 pm - 2:15 pm

Barbara Okerson
Reston

4-week series: use your regular class pass!
11109 Sunset Hills Rd, Reston, VA 20190