Restorative Flow

Restorative Flow is open to all levels and abilities of practice. This class will call practitioners to soften, finding ease in their movements while being attentive to their breath. Let go of your day and begin your evening with a nourishing and slow vinyasa that gradually evolves into deep relaxation. Grab some bolsters and blocks (if you have them), pillows and blankets to add some coziness to these restful practices. 

11109 Sunset Hills Rd, Reston, VA 20190