Sunrise Yoga

Greet the day from your mat beginning with gentle warm-ups followed by sun salutations. You will then be guided through asanas (postures) linked with the breath for an invigorating exploration of strength, flexibility and balance. The class will wind down with a few longer-held asanas to cool down and conclude with a brief meditation.


Upcoming Classes


Monday - November 18, 2024 / EST
Sunrise Yoga
Monday 11/18/2024
6:30 am - 7:30 am

Alyson Maclatchy
Reston
Wednesday - November 20, 2024 / EST
Sunrise Yoga
Wednesday 11/20/2024
6:30 am - 7:30 am

Allison Caras
Reston
Monday - November 25, 2024 / EST
Sunrise Yoga
Monday 11/25/2024
6:30 am - 7:30 am

Alyson Maclatchy
Reston
11109 Sunset Hills Rd, Reston, VA 20190