Sunrise Yoga

Greet the day from your mat beginning with gentle warm-ups followed by sun salutations. You will then be guided through asanas (postures) linked with the breath for an invigorating exploration of strength, flexibility and balance. The class will wind down with a few longer-held asanas to cool down and conclude with a brief meditation.


Upcoming Classes


Wednesday - March 26, 2025 / EST
Sunrise Yoga
Wednesday 3/26/2025
6:30 am - 7:30 am

Allison Caras
Reston
Friday - March 28, 2025 / EST
Sunrise Yoga
Friday 3/28/2025
6:30 am - 7:30 am

Kristina Davies
Reston
Monday - March 31, 2025 / EST
Sunrise Yoga
Monday 3/31/2025
6:30 am - 7:30 am

Alyson Maclatchy
Reston
Wednesday - April 02, 2025 / EST
Sunrise Yoga
Wednesday 4/2/2025
6:30 am - 7:30 am

Allison Caras
Reston
Friday - April 04, 2025 / EST
Sunrise Yoga
Friday 4/4/2025
6:30 am - 7:30 am

Kristina Davies
Reston

Reviews


Sunrise Yoga
with Alyson Maclatchy
March 24, 2025


Sajit J.
Sunrise Yoga
with Allison Caras
March 21, 2025


Sajit J.
Sunrise Yoga
with Kristina Davies
March 21, 2025


Sajit J.
Sunrise Yoga
with Alyson Maclatchy
March 17, 2025


Sajit J.
Sunrise Yoga
with Kristina Davies
March 15, 2025


Sajit J.
Sunrise Yoga
with Allison Caras
March 12, 2025


Sajit J.
Sunrise Yoga
with Allison Caras
March 05, 2025


Sajit J.
Sunrise Yoga
with Alyson Maclatchy
February 24, 2025


Laura D.

kind, super smart, really capable, loved her whole vibe
Sunrise Yoga
with Kristina Davies
February 21, 2025


Sajit J.
Sunrise Yoga
with Allison Caras
February 20, 2025


Sajit J.
Sunrise Yoga
with Kristina Davies
February 13, 2025


Laura D.
11109 Sunset Hills Rd, Reston, VA 20190