Sunrise Yoga

Greet the day from your mat beginning with gentle warm-ups followed by sun salutations. You will then be guided through asanas (postures) linked with the breath for an invigorating exploration of strength, flexibility and balance. The class will wind down with a few longer-held asanas to cool down and conclude with a brief meditation.


Upcoming Classes


Monday - December 23, 2024 / EST
Sunrise Yoga
Monday 12/23/2024
6:30 am - 7:30 am

Alyson Maclatchy
Reston
Wednesday - December 25, 2024 / EST
Sunrise Yoga
Wednesday 12/25/2024
6:30 am - 7:30 am

Allison Caras
Reston
Cancelled
Monday - December 30, 2024 / EST
Sunrise Yoga
Monday 12/30/2024
6:30 am - 7:30 am

Allison Caras
Reston
11109 Sunset Hills Rd, Reston, VA 20190