Sunrise Yoga

Greet the day from your mat beginning with gentle warm-ups followed by sun salutations. You will then be guided through asanas (postures) linked with the breath for an invigorating exploration of strength, flexibility and balance. The class will wind down with a few longer-held asanas to cool down and conclude with a brief meditation.


Upcoming Classes


Monday - February 17, 2025 / EST
Sunrise Yoga
Monday 2/17/2025
6:30 am - 7:30 am

Alyson Maclatchy
Reston
Wednesday - February 19, 2025 / EST
Sunrise Yoga
Wednesday 2/19/2025
6:30 am - 7:30 am

Allison Caras
Reston
Friday - February 21, 2025 / EST
Sunrise Yoga
Friday 2/21/2025
6:30 am - 7:30 am

Kristina Davies
Reston
Monday - February 24, 2025 / EST
Sunrise Yoga
Monday 2/24/2025
6:30 am - 7:30 am

Alyson Maclatchy
Reston

Reviews


Sunrise Yoga
with Kristina Davies
February 13, 2025


Laura D.
11109 Sunset Hills Rd, Reston, VA 20190