Vinyasa & Sound Flow

This class begins with dynamic movement connected with the rhythm of the breath. We will move through all planes of movement: laying, sitting, hands and knees, lateral, standing, balance, and inversions. Options for all levels of experience will be offered. After building strength and heat, we will settle with sound-supported breathwork and relaxing restorative poses. You will be surrounded by the vibrations of a rotating collection of instruments played live like harmonium, chimes, singing bowls, guitar, voice, and gong. Soothe your body and settle your nervous system.


Upcoming Classes


Friday - December 06, 2024 / EST
Vinyasa & Sound Flow
Friday 12/6/2024
5:45 pm - 7:00 pm

Jessica Croker
Reston
Friday - December 13, 2024 / EST
Vinyasa & Sound Flow
Friday 12/13/2024
5:45 pm - 7:00 pm

Jessica Croker
Reston

Reviews


Vinyasa & Sound Flow
with Jessica Croker
November 16, 2024


Julie S.
11109 Sunset Hills Rd, Reston, VA 20190