Yin, Mantra & Sound

with Nancy Montes

3-week series: June 10, 17 & 24, Mondays 7:30 - 8:30 pm

In this Yin class, we will begin with a mantra invocation and tune in to sound mantra by listening to music. Throughout the class, we will practice simple yoga postures held for 2 to 10 minutes to deeply release and relax the body and nervous system, facilitating a profound state of grounding, relaxation, insight, and stillness. The session will conclude with a crystal bowl sound healing rest.

This class series is open to all and serves as a wonderful antidote to the stress that accompanies the fast-paced nature of modern-day life.

11109 Sunset Hills Rd, Reston, VA 20190