Yin, Nidra & Sleep
with Susan Kilday
3-week series: Thursdays 6:30-7:45 pm, September 8-22
Use your pass or pay a drop-in
We all know that sleep is essential to our health and well-being, yet so many suffer from sleep disorders. Whether it’s falling asleep or difficulty staying asleep, not getting enough has adverse effects across all domains of life.
In this special three-week offering, Susan Kilday, a clinical yoga therapist, will provide restorative poses and down-regulating breath practices for bedtime, Yoga Nidra meditations for sleep and lifestyle tips for improving your own nightly sleep hygiene routine.
Join us as we learn together and co-create generative relationships with our own sleep experiences.