Yin & Nidra to Ease into 2026

This practice offers a chance to slow down, release the lingering tension of the past year, and cultivate a sense of inner spaciousness for the year to come. You will explore the balance of effort and ease through supported Yin poses, sample soothing breathing techniques, and drift into guided rest with Yoga Nidra to nurture steady awareness.

Sound elements such as chimes, singing bowls, and the gong will be lightly incorporated.


Upcoming Classes


Friday - December 26, 2025 / EST
Yin & Nidra to Ease into 2026
Friday 12/26/2025
7:30 pm - 8:45 pm

Allison Caras
Reston

4-week series: use your regular pass!
11109 Sunset Hills Rd, Reston, VA 20190