Barbara Okerson

Yoga invites us to reconnect with an inner steady awareness in the presence of swirling thoughts, feelings, and sensations calling our attention.  With practice, you can focus this steady awareness to stay connected with your best self and intentions. Each breath is an opportunity to practice.  Let this breath be your first step.

Barbara is a yoga therapist certified by the International Association of Yoga Therapists (IAYT) and American Viniyoga Institute (AVI).  By adapting and integrating the tools of yoga to meet the needs of the individual, she creates a balanced practice to deepen self-awareness, restore health, and lead to personal transformation.  She teaches the Befriending Chronic Pain Class on Sundays.

 

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Available Hours

  • Tuesday, Friday, Saturday
    1:00 pm - 7:00 pm