Bess O'Keeffe

Bess has been a student of yoga for over two decades and a teacher since completing her yoga teacher training in 2015. Vinyasa was the first style of yoga she was introduced to, but her interest shifted to prenatal and postnatal yoga as her own family grew. Her primary goal in teaching these types of classes is to foster a sense of community and connection among attendees. Her second goal is to help mothers and families prepare for childbirth and parenthood in every class, from childbirth education, relaxation techniques, and tools for nervous system regulation. Outside of teaching, Bess is a busy mother of three little boys, certified breastfeeding specialist, and doula.

Bess's Upcoming Classes

Tuesday - October 28, 2025 / EST
Prenatal Yoga
Tuesday 10/28/2025
6:00 pm - 7:15 pm

Bess O'Keeffe(sub for Rita R)
Reston

Reviews

Prenatal Yoga
June 10, 2023


Jillian M.