Dana Cox

As a yoga teacher, Dana aims to guide her students through a holistic journey, providing a safe and nurturing space for exploration, growth, and self-discovery. She completed a 200-hour training course certified by the Yoga Alliance under the guidance of David Vendetti and Todd Skoglund of South Boston Yoga. Since completing the certification in 2014, Dana has enjoyed the journey of developing her teaching style. Her training is rooted in the Iyengar yoga lineage, emphasizing proper body alignment. She is conscious of using this foundation of alignment in all of her classes, from a powerful practice to slow flow and restorative.

Dana's Upcoming Classes

Tuesday - March 31, 2026 / EST
Vinyasa
Tuesday 3/31/2026
9:30 am - 10:30 am

Dana Cox(sub for Stephanie B)
Reston
Tuesday - April 07, 2026 / EST
Vinyasa
Tuesday 4/7/2026
6:00 pm - 7:15 pm

Dana Cox(sub for Adam G)
Reston
Wednesday - April 08, 2026 / EST
Vinyasa
Wednesday 4/8/2026
6:00 pm - 7:15 pm

Dana Cox(sub for Alyson M)
Reston
Thursday - April 09, 2026 / EST
Vinyasa
Thursday 4/9/2026
6:00 pm - 7:15 pm

Dana Cox(sub for Kate F)
Reston

Reviews

Vinyasa
February 21, 2026


Joan S.

Excellent hip opener class. Instructions easy to follow and stay with the flow. Especially liked the breathing exercises throughout the session.