Lisa Hviding

Lisa’s journey into the study of yoga goes back many years. She first signed up for a 90-day trial at “It’s Yoga” when she lived in San Francisco back in the 90s and has been practicing ever since. In 2016, Lisa found her opportunity to dive a little deeper through the teacher training at Beloved Yoga. Eager to share her passion for yoga, she was determined to hone her understanding so that she could communicate, “why yoga!” This inquiry of “Why” guided Lisa through Beloved’s 200 hr and 300 hr teacher trainings. It was a deep dive that grounded her practice through the exploration of traditional teachings, and reaffirmed their value in our modern world. Whether understood as sattva or homeostasis, Lisa is dedicated to sharing the wisdom of yoga, as it offers essential tools of self-regulation. She firmly believes that yoga is for everyone. Her experience has made her adept at meeting students where they are, offering the customizations that help to build a relationship with the body, breath and mind. Lisa is a 500 RYT through the Yoga Alliance. Her training includes Pranayama, Yin, Senior, Trauma Informed and Accessible Yoga.

Lisa's Upcoming Classes

Monday - April 15, 2024 / EST
Beginners Yoga
Monday 4/15/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Friday - April 19, 2024 / EST
Chair/Mat
Friday 4/19/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Saturday - April 20, 2024 / EST
Earth Day Love: Yoga Clothing & Plant Swap
Saturday 4/20/2024
10:00 am - 2:00 pm

Lisa Hviding
Reston
Register
Monday - April 22, 2024 / EST
Beginners Yoga
Monday 4/22/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Wednesday - April 24, 2024 / EST
Beginners Yoga
Wednesday 4/24/2024
10:00 am - 11:00 am

Lisa Hviding
Reston
Friday - April 26, 2024 / EST
Chair/Mat
Friday 4/26/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Monday - April 29, 2024 / EST
Beginners Yoga
Monday 4/29/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Wednesday - May 01, 2024 / EST
Hatha Flow
Wednesday 5/1/2024
9:30 am - 10:45 am

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - May 03, 2024 / EST
Chair/Mat
Friday 5/3/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Monday - May 06, 2024 / EST
Beginners Yoga
Monday 5/6/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Wednesday - May 08, 2024 / EST
Hatha Flow
Wednesday 5/8/2024
9:30 am - 10:45 am

Lisa Hviding
Reston

VACCINE REQUIRED
Friday - May 10, 2024 / EST
Chair/Mat
Friday 5/10/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Monday - May 13, 2024 / EST
Beginners Yoga
Monday 5/13/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Friday - May 17, 2024 / EST
Chair/Mat
Friday 5/17/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Monday - May 20, 2024 / EST
Beginners Yoga
Monday 5/20/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Friday - May 24, 2024 / EST
Chair/Mat
Friday 5/24/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED
Monday - May 27, 2024 / EST
Beginners Yoga
Monday 5/27/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Friday - May 31, 2024 / EST
Chair/Mat
Friday 5/31/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston

VACCINE REQUIRED