Lisa Hviding

Lisa’s journey into the study of yoga goes back many years. She first signed up for a 90-day trial at “It’s Yoga” when she lived in San Francisco back in the 90s and has been practicing ever since. In 2016, Lisa found her opportunity to dive a little deeper through the teacher training at Beloved Yoga. Eager to share her passion for yoga, she was determined to hone her understanding so that she could communicate, “why yoga!” This inquiry of “Why” guided Lisa through Beloved’s 200 hr and 300 hr teacher trainings. It was a deep dive that grounded her practice through the exploration of traditional teachings, and reaffirmed their value in our modern world. Whether understood as sattva or homeostasis, Lisa is dedicated to sharing the wisdom of yoga, as it offers essential tools of self-regulation. She firmly believes that yoga is for everyone. Her experience has made her adept at meeting students where they are, offering the customizations that help to build a relationship with the body, breath and mind. Lisa is a 500 RYT through the Yoga Alliance. Her training includes Pranayama, Yin, Senior, Trauma Informed and Accessible Yoga.

Lisa's Upcoming Classes

Friday - October 11, 2024 / EST
Chair/Mat
Friday 10/11/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Monday - October 14, 2024 / EST
Beginners Yoga
Monday 10/14/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Friday - October 18, 2024 / EST
Chair/Mat
Friday 10/18/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Monday - October 21, 2024 / EST
Beginners Yoga
Monday 10/21/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Friday - October 25, 2024 / EST
Chair/Mat
Friday 10/25/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Monday - October 28, 2024 / EST
Beginners Yoga
Monday 10/28/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Friday - November 01, 2024 / EST
Chair/Mat
Friday 11/1/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Monday - November 04, 2024 / EST
Beginners Yoga
Monday 11/4/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Friday - November 08, 2024 / EST
Chair/Mat
Friday 11/8/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Monday - November 11, 2024 / EST
Beginners Yoga
Monday 11/11/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Friday - November 15, 2024 / EST
Chair/Mat
Friday 11/15/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Monday - November 18, 2024 / EST
Beginners Yoga
Monday 11/18/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston
Friday - November 22, 2024 / EST
Chair/Mat
Friday 11/22/2024
1:30 pm - 2:45 pm

Lisa Hviding
Reston
Monday - November 25, 2024 / EST
Beginners Yoga
Monday 11/25/2024
6:00 pm - 7:00 pm

Lisa Hviding
Reston

Reviews

Beginners Yoga
September 16, 2024


Vanessa M.
Beginners Yoga
October 22, 2023


Charlotte M.
Gentle Yoga
June 03, 2023


Trudy M.

Great combination of peaceful instruction, meditation and exercise. Thank you!
Hatha Flow
April 13, 2023


Semmi W.

Lisa was incredibly insightful and reminded me of the fundamentals of yoga! Many stars!!
Yoga 101
February 21, 2023


Dinara R.
Beginners Yoga
February 21, 2023


Dinara R.
Chair/Mat
January 07, 2023


Bill S.