30-Minute Reset: Strengthen & Flow

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Monday 05/20/2024 11:30 am - 12:00 pm
Wednesday 05/22/2024 11:30 am - 12:00 pm
Monday 05/27/2024 11:30 am - 12:00 pm
Wednesday 05/29/2024 11:30 am - 12:00 pm
Monday 06/03/2024 11:30 am - 12:00 pm
Wednesday 06/05/2024 11:30 am - 12:00 pm
Monday 06/10/2024 11:30 am - 12:00 pm
Wednesday 06/12/2024 11:30 am - 12:00 pm
Monday 06/17/2024 11:30 am - 12:00 pm
Wednesday 06/19/2024 11:30 am - 12:00 pm
Monday 06/24/2024 11:30 am - 12:00 pm
Wednesday 06/26/2024 11:30 am - 12:00 pm
Monday 07/01/2024 11:30 am - 12:00 pm
Wednesday 07/03/2024 11:30 am - 12:00 pm
Monday 07/08/2024 11:30 am - 12:00 pm
Wednesday 07/10/2024 11:30 am - 12:00 pm
Monday 07/15/2024 11:30 am - 12:00 pm
Wednesday 07/17/2024 11:30 am - 12:00 pm
Monday 07/22/2024 11:30 am - 12:00 pm
Wednesday 07/24/2024 11:30 am - 12:00 pm
Monday 07/29/2024 11:30 am - 12:00 pm
Wednesday 07/31/2024 11:30 am - 12:00 pm
Monday 08/05/2024 11:30 am - 12:00 pm
Wednesday 08/07/2024 11:30 am - 12:00 pm
Monday 08/12/2024 11:30 am - 12:00 pm
Wednesday 08/14/2024 11:30 am - 12:00 pm
Monday 08/19/2024 11:30 am - 12:00 pm
Wednesday 08/21/2024 11:30 am - 12:00 pm
Monday 08/26/2024 11:30 am - 12:00 pm
Wednesday 08/28/2024 11:30 am - 12:00 pm

A perfect late morning practice to come back to your body, mind and breath. This practice will help you undo the stress from computer and office work, and running around with kids and errands. It offers a respite in a recentering practice!

Varnita Kohli

Born and raised in the Himalayan Valley, Varnita discovered the transformative power of yoga during her teenage years. After moving to the U.S., she deepened her practice, blending her Indian heritage with her new cultural experiences further enhanced through training under leading Vinyasa and Hatha yoga gurus on routine travels to India. Varnita's passion for yoga led her to complete her 200 YTT with Beloved Yoga and soon after, she launched a kids' yoga initiative in her backyard to help them stay emotionally healthy and creative during the pandemic. 

Thrilled to be part of the Beloved community, Varnita finds it truly rewarding to serve her neighborhood community and enjoys learning and sharing her love for yoga and Ayurveda in service to kids, youth and adults 

Rooted in her passion to make Ayurveda accessible in the U.S. Varnita founded Be-Veda, (https://www.be-veda.com/home) an Ayurvedic wellness brand offering organic teas sourced from India to improve gut health, immunity and relaxation. Packed with vitamins and healing, Ayurvedic spices in tea blends provide calm, clarity, and a mind-body balance. Currently studying to be a certified holistic Ayurvedic coach, Varnita is dedicated to creating sustainable practices of Ayurveda and yoga.

With a deep-rooted love for India, she immerses herself in wellness practices and cultural explorations that inspire her to share the art of healing with others. She is excited to lead the "Journey to the Heart of Yoga and Ayurveda" retreat, and invites people from all walks of life to connect with their authentic selves and extend peace and happiness to the world.

Maryam Ovissi

Maryam Ovissi, Trauma-Informed Yoga Therapist & Yoga Teacher



"Yoga is a proven system and philosophy that provides tools for the individual to develop a self-care routine that meets them where they are. As a teacher, I am only the guide.”

~Maryam Ovissi

This philosophy is the foundation of Maryam Ovissi’s approach to wellbeing and has guided her through more than two decades of work in the yoga and health industry. Maryam is the founder of Beloved Yoga, a studio and wellness center operating in Northern Virginia since 2005. Her vision for making Yoga accessible for all came to fruition in February 2018, with the opening of the flagship location of Beloved Yoga: A Sanctuary for All, a serene, safe, multi-studio space in Reston, Virginia. Maryam’s passion for sharing the original teachings of Yoga with reverence, integrity and accessibility for all is what motivates her to be of service to the Yoga commUnity.   

Maryam is a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT) and under the tutelage of Bhekaji Lynch, she received her 500-hour Experienced Registered Yoga Teacher (E-RYT) accreditation with Yoga Alliance. Maryam’s personal mission as a teacher of Yoga is to provide an opportunity for her students to have access to tools that allow self-healing, self-empowerment and self-realization. Her unique style provides space for multi-level practitioners to journey through Yoga in group, semi-private and private classes. In her private Yoga teaching, Yogic tools are offered that serve the person and their personal intentions.

“Transforming trauma into teachers is one of the greatest secrets for discovering peace and happiness in this life. In my opinion, Yoga is one of the most effective tools to support this transformation. “ ~Maryam Ovissi

Moved by the declining mental and physical health statistics of Americans today, Maryam created Beloved Yoga’s signature Befriending Yoga Therapy program to offer classes that serve a range of clients and a variety of health conditions. Trauma-informed teachers offer private and semi-private classes designed for a variety of health issues including lower back pain, hip and knee replacements, spinal fusions, invasive surgeries, traumatic physical injuries, chronic conditions, emotional stress and mental imbalances from cognitive to stress-induced confusion. Maryam’s specialties in trauma lie in her experience with medical trauma, including invasive surgeries, cancer and all the layers of treatment around cancer, as well as complex medical conditions that create medical trauma. Maryam co-developed Befriend the Journey with Cancer with Anu Kaur.

Maryam received a Master of Arts (M.A.) in Arts Management from Boston University in 1998, and soon thereafter she became an avid student of Yoga. She began studying privately with her first teacher, Simin Yahaghi, in California. Maryam has been teaching Hatha, Hatha Flow, Vinyasa, Prenatal and Baby & Me classes since 2001. She honors the lineage and teachings of Sri Krishnamacharya through her principle teachers, the Mohan Family. Maryam upholds the principle that the Yoga practice is a personal and individual journey and not a one-size-fits-all practice. Although A.G. & Indra Mohan, Dr. Ganesh Mohan, Bhekaji Lynch continue to serve as her main teachers, she claims nothing can replace the gifts and wisdom born forth by showing up for herself every day through Sadhana (personal practice). She stays committed to the path of the student.

Recognizing the need for teachers who offer safe instruction and instill the ancient teachings of Yoga, Maryam founded the Beloved Yoga School in 2008 to offer teacher training programs. Under the guidance of Maryam, the Beloved Yoga School offers Yoga Alliance registered trainings and Approved Professional Development programs by IAYT, including a 200-hour teacher training, a 300-hour advanced teacher training, a prenatal teacher training, and the Beloved Yoga Certification Program: Trauma-Informed Yoga, Pranayama & Yin. The Beloved Yoga School meets the standards set by Yoga Alliance and is a member school of the International Association of Yoga Therapists.

Maryam’s love expands to embrace the creative spirit. She serves on the board of the Tephra Institute of Contemporary Art and the Southgate Community Center and is on the Advisory Board of the Gender and Policy Center, George Mason University. Maryam makes time to explore creativity in her own life through writing poetry and mark making. She released Soundscapes to Contemplate, a compilation CD of her poetry set to conscious electronic mantra music by artist and producer Saeed Younan. In 2020, she published Care of the Whole Self: Yoga Inspired Tools to Befriend the Self. Visit her website to learn more: maryamovissi.com

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